Solutions In Mind, Penrith
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Cara Wilmott
Penrith
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Services Offered by Cara Wilmott
Counseling sessions
Behavioral therapy
Stress management techniques
Relaxation exercises
About Of Cara Wilmott
Dr Cara Wilmott is a Psychologist working at Solutions In Mind in Penrith, NSW. She practices counseling, behavioral therapy, stress management techniques, and relaxation exercises to help people feel better. She works at Suite 12, Level 1, 295 High Street, Penrith NSW 2750, a convenient address in the western suburbs of Sydney. Her clinic is in Penrith, making it easy for local families and individuals in the area to access careful psychological support.
Dr Wilmott’s role as a psychologist means she listens to what you are going through and helps you find practical ways to cope. Her services include counseling sessions, behavioral therapy, stress management techniques, and relaxation exercises. These tools can be useful for dealing with worries, changes in life, relationships, and daily stress. Patients may notice a calmer routine after learning simple skills and strategies that fit their needs.
In her practice, care is focused on clear communication and steady progress. She aims to create a safe space where clients feel heard and respected. The approach is friendly and straightforward, with easy explanations and practical steps you can use at home or work. Dr Wilmott supports people of different backgrounds and ages across Penrith and nearby areas, helping them find balance in everyday life.
She values ongoing learning and teamwork with other health professionals. By staying current with new ideas in psychology, she can offer up-to-date approaches that suit each person. Collaboration with families, schools, or work teams is possible when it helps you reach your goals. Dr Wilmott believes good care comes from listening well, planning thoughtfully, and following up to adjust the plan as needed.
For those seeking trusted help in Western Sydney, Dr Cara Wilmott combines professional expertise with a compassionate approach. Her local presence in Penrith and her focus on practical strategies make her a reliable choice for psychological support. If you are looking for a thoughtful psychologist at Solutions In Mind, you can contact her team in Penrith for a session and start your path toward better wellbeing.
Patient Reviews for Cara Wilmott
Emily Carter
Saw Cara at Suite 12 on High Street and left feeling genuinely listened to. Her practical breathing and relaxation exercises helped me calm down after a tough week. I’ve started implementing her stress management tips at home and work, and I’m already noticing a difference.
James Morgan
I’m in Penrith for a few months and needed someone who could explain things in simple terms. Cara was patient, kind, and offered behavioural strategies that actually fit my life. Highly recommend if you’re after real progress without judgment.
Sophie Nguyen
Relief! I was anxious about an upcoming exam and Cara helped me break down my worries with concrete tools. The relaxation exercises are easy to do and I felt more in control after our session in Penrith.
Daniel Wilson
Very grateful for Cara’s approach. She listened without interrupting and suggested practical coping techniques for stress management. It’s reassuring knowing there’s a psychologist in Penrith who truly adapts to your pace.
Alicia Hart
The counseling sessions with Cara have been a game changer for me. Her warm, respectful manner makes it easy to open up, and I’ve started noticing changes in how I handle daily stresses.
Lucas Bennett
I was a bit sceptical at first, but Cara’s behavioural therapy approach actually started to make sense. The notes she gave after the session were helpful for practising at home in Penrith.
Mia Patel
If you’re after someone who blends compassionate listening with practical tools, Cara is it. The relaxation exercises have become part of my daily routine, and I’m sleeping better as a result.
Frequently Asked Questions About Cara Wilmott
What services does Dr. Cara Wilmott offer at Solutions In Mind, Penrith?
Dr. Cara Wilmott offers counseling sessions, behavioral therapy, stress management techniques, and relaxation exercises at Solutions In Mind, Penrith.
Where is Dr. Cara Wilmott's clinic located in Penrith, NSW?
Dr. Cara Wilmott's clinic, Solutions In Mind, is located at Suite 12, Level 1, 295 High Street, Penrith NSW 2750.
How can I contact Dr. Cara Wilmott for an appointment at Solutions In Mind, Penrith?
To schedule an appointment with Dr. Cara Wilmott at Solutions In Mind, Penrith, you can call 0247229097.
Does Dr. Cara Wilmott specialize in stress management techniques?
Yes, Dr. Cara Wilmott specializes in stress management techniques as part of her services at Solutions In Mind, Penrith.
What type of therapy does Dr. Cara Wilmott provide at Solutions In Mind, Penrith?
Dr. Cara Wilmott provides counseling sessions and behavioral therapy at Solutions In Mind, Penrith.
Is Dr. Cara Wilmott at Solutions In Mind, Penrith, available for relaxation exercises?
Yes, Dr. Cara Wilmott offers relaxation exercises as part of her services at Solutions In Mind, Penrith.
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