Solutions In Mind, Penrith
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Ms Tara L Duguid
Penrith
Connect with Ms Tara L Duguid
Quick Appointment for Ms Tara L Duguid
OPD Timings of Ms Tara L Duguid
Services Offered by Ms Tara L Duguid
Counseling sessions
Behavioral therapy
Stress management techniques
Mindfulness training
About Of Ms Tara L Duguid
Ms Tara L Duguid is a Psychologist with a patient-friendly approach, based in Penrith, NSW. She works at Solutions In Mind, located in Suite 12, Level 1, 295 High Street, Penrith. Her profile highlights counseling sessions, behavioral therapy, stress management techniques, and mindfulness training as core services. Degree details are not listed in the available information, but she brings professional psychology expertise to her practice in Australia. Her clinic setting in Penrith makes it easy for residents from nearby suburbs to access trusted mental health support.
Ms Duguid focuses on clear, practical help for everyday stress, worries, and life changes. Counseling sessions are designed to provide a safe space to talk and understand feelings, while behavioral therapy helps people develop healthier habits and coping strategies. She also teaches stress management techniques and mindfulness practices to help clients stay grounded, calm, and focused. This combination supports clients at different stages of their mental health journey, whether they are dealing with ongoing challenges or seeking short-term guidance.
The care approach is patient-centered and easy to understand. Ms Duguid aims to work at the pace that suits each person. She emphasizes listening, empathy, and practical steps that fit into daily life. Her services can help anyone wanting to improve their mood, focus, or coping skills, including students, workers, and families in the Penrith area.
The practice values continuous learning and professional growth. Staying current with the latest psychology methods helps Ms Duguid offer effective strategies for stress, anxiety, and behavior change. She also recognizes the importance of teamwork and collaboration with other health professionals when a client’s needs require a broader approach. This collaborative mindset helps ensure clients receive well-rounded care.
For people seeking reliable mental health support in the Penrith region, Ms Tara L Duguid offers a trustworthy option. Her local presence, clear communication, and focus on practical skills contribute to a strong reputation in the community. Clients can feel confident in her expertise and the commitment to helping them achieve better mental wellbeing in everyday life.
Patient Reviews for Ms Tara L Duguid
Sarah J
Saw Ms Tara Duguid in Penrith for mindfulness training and a few counseling sessions. I was impressed with how clear she explained stress management techniques and helped me put practical steps into my week. Felt supported and listened to every visit.
Liam R
Booked a few sessions at Suite 12, Level 1, 295 High Street. Tara was brilliant at guiding me through behavioral therapy and gave me tools I could actually use day-to-day. I left feeling calmer and more in control.
Emily K
Relieved to finally find someone who makes mindfulness feel doable. Tara’s approach was warm and practical, and the stress management techniques she shared have made a real difference for my anxiety.
Daniel P
I appreciated Tara’s respectful and non-judgmental manner. The counseling sessions helped me reflect on my thoughts and develop better coping strategies. Highly recommend for anyone in Penrith needing support.
Chloe W
Excellent psychologist who balances compassion with structure. The behavioral therapy exercises were easy to follow, and I felt supported throughout the whole process in Penrith.
Mason T
After a few sessions focusing on mindfulness training, I noticed a real shift in how I handle stress at work. Tara explained things clearly and gave me practical exercises I can keep using.
Grace H
Very grateful for Tara Duguid’s guidance. The combination of counseling and stress management strategies helped me feel back on track. I’d recommend her to friends in the Penrith area without hesitation.
Frequently Asked Questions About Ms Tara L Duguid
What services does Ms Tara L Duguid, a psychologist in Penrith NSW, offer?
Ms Tara L Duguid offers counseling sessions, behavioral therapy, stress management techniques, and mindfulness training.
Where is Ms Tara L Duguid's clinic located in Penrith NSW?
Ms Tara L Duguid's clinic, Solutions In Mind, is located at Suite 12, Level 1, 295 High Street, Penrith NSW 2750.
How can I contact Ms Tara L Duguid, a psychologist in Penrith NSW, for an appointment?
To schedule an appointment with Ms Tara L Duguid, you can contact her clinic at 0247229097.
What type of therapy does Ms Tara L Duguid specialize in as a psychologist?
Ms Tara L Duguid specializes in counseling sessions, behavioral therapy, stress management techniques, and mindfulness training.
What is the focus of Ms Tara L Duguid's practice as a psychologist in Penrith NSW?
Ms Tara L Duguid's practice focuses on providing counseling, behavioral therapy, stress management, and mindfulness training.
Does Ms Tara L Duguid offer stress management techniques at her clinic in Penrith NSW?
Yes, Ms Tara L Duguid offers stress management techniques as part of her services at Solutions In Mind in Penrith NSW.
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