Proactive Psychology, Penrith
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Melissa Toh
Penrith
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Services Offered by Melissa Toh
Counseling sessions
Therapy for anxiety or depression
Stress management techniques
Behavioral therapy
Cognitive-behavioral therapy (CBT)
About Of Melissa Toh
Melissa Toh is a psychologist based in Penrith, NSW, working at Proactive Psychology on 103 Castlereagh Street. She brings professional care to people dealing with anxiety, depression, and stress. While her profile does not specify her degree or years of experience, she offers practical help through counseling sessions and a variety of therapies. Her role at Proactive Psychology in Penrith makes it easy for local residents to access trusted mental health support in their community.
Melissa’s services cover counseling sessions, therapy for anxiety or depression, stress management techniques, behavioral therapy, and cognitive-behavioral therapy (CBT). These options give patients choices that fit their personal needs. Her approach can help people learn new skills to manage tough feelings, improve sleep, and feel more in control of daily life.
The location is convenient for people living in Penrith and surrounding areas in New South Wales. Proactive Psychology at 103 Castlereagh Street is set in a central area that many clients can reach by car or public transport. This makes ongoing therapy and regular sessions easier to keep up with.
In her patient care style, Melissa aims to be clear and supportive. She focuses on listening, understanding each person’s worries, and providing simple tools that can be used every day. Her use of CBT and behavioral therapies helps clients spot unhelpful thoughts and habits, then practice healthier ways to respond. She also shares stress management strategies that can reduce tense moments and improve mood over time.
The team at Proactive Psychology values teamwork and ongoing learning. Although the profile does not detail a specific team structure, the clinic emphasizes professional growth and collaboration to deliver the best care. Patients can expect a respectful environment that supports their goals and progress.
People in the Penrith area seeking reliable mental health support can feel confident in choosing Melissa Toh. Her focused services, local location, and commitment to practical therapy contribute to a strong professional reputation. With clear guidance and compassionate care, she helps clients feel understood and hopeful as they work toward better mental wellbeing and greater daily resilience.
Patient Reviews for Melissa Toh
Emily Carter
Finally found a psychologist who gets the Penrith pace. Melissa Toh helped me understand my anxiety with practical CBT and easy-to-follow strategies. The sessions at Castlereagh Street felt calm and private, and I left each week with a plan I could actually stick to.
Daniel Nguyen
I’ve tried a few counsellors around NSW, but Melissa’s approach is different. Her CBT techniques are straightforward and the stress management tips really fit into my daily routine in Glenmore Park. Highly recommend for anyone feeling overwhelmed.
Sophie Williams
Relieved to finally talk through my depression with someone who listens. Melissa guided me through CBT exercises and behavioural tips that I could do at home. I appreciate the clear explanations and the friendly, non-judgmental vibe at the Penrith clinic.
Mark Robinson
Shoutout to Melissa for helping me reframe my thoughts and manage daily stress. The sessions at 103 Castlereagh Street felt private and comfortable, and I noticed improvement after just a few visits.
Chloe Patel
As someone juggling work and family, Melissa’s counseling sessions gave me practical tools for anxiety. The combination of cognitive-behavioural techniques and supportive talk really made a difference in my week-to-week outlook.
Aaron Mitchell
I’m grateful for finding Melissa in Penrith. Her approach to stress management and CBT is grounded and actionable. I leave every session feeling lighter and with a clear plan to tackle the week.
Hannah Lee
Melissa helped me build resilience after a tough period. The therapy for anxiety is practical, and I appreciated the respectful, patient-focused way she runs her sessions. Castlereagh Street clinic has a calm vibe I needed.
Frequently Asked Questions About Melissa Toh
What services does Dr. Melissa Toh offer at Proactive Psychology in Penrith, NSW?
Dr. Melissa Toh offers counseling sessions, therapy for anxiety or depression, stress management techniques, behavioral therapy, and cognitive-behavioral therapy (CBT) at Proactive Psychology in Penrith, NSW.
Where is Dr. Melissa Toh's clinic located in Penrith, NSW?
Dr. Melissa Toh's clinic, Proactive Psychology, is located at 103 Castlereagh Street, Penrith NSW 2750.
How can I contact Dr. Melissa Toh at Proactive Psychology in Penrith, NSW?
You can contact Dr. Melissa Toh at Proactive Psychology in Penrith, NSW by calling 0247222600.
Does Dr. Melissa Toh provide therapy for anxiety or depression at her clinic in Penrith, NSW?
Yes, Dr. Melissa Toh provides therapy for anxiety or depression at her clinic in Penrith, NSW.
What types of therapy does Dr. Melissa Toh specialize in at Proactive Psychology in Penrith, NSW?
Dr. Melissa Toh specializes in behavioral therapy and cognitive-behavioral therapy (CBT) at Proactive Psychology in Penrith, NSW.
What gender is Dr. Melissa Toh?
Dr. Melissa Toh is a female psychologist practicing in Penrith, NSW.
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