Melissa Toh

Melissa Toh is a psychologist based in Penrith, NSW, working at Proactive Psychology on 103 Castlereagh Street. She brings professional care to people dealing with anxiety, depression, and stress. While her profile does not specify her degree or years of experience, she offers practical help through counseling sessions and a variety of therapies. Her role at Proactive Psychology in Penrith makes it easy for local residents to access trusted mental health support in their community.

Melissa’s services cover counseling sessions, therapy for anxiety or depression, stress management techniques, behavioral therapy, and cognitive-behavioral therapy (CBT). These options give patients choices that fit their personal needs. Her approach can help people learn new skills to manage tough feelings, improve sleep, and feel more in control of daily life.

The location is convenient for people living in Penrith and surrounding areas in New South Wales. Proactive Psychology at 103 Castlereagh Street is set in a central area that many clients can reach by car or public transport. This makes ongoing therapy and regular sessions easier to keep up with.

In her patient care style, Melissa aims to be clear and supportive. She focuses on listening, understanding each person’s worries, and providing simple tools that can be used every day. Her use of CBT and behavioral therapies helps clients spot unhelpful thoughts and habits, then practice healthier ways to respond. She also shares stress management strategies that can reduce tense moments and improve mood over time.

The team at Proactive Psychology values teamwork and ongoing learning. Although the profile does not detail a specific team structure, the clinic emphasizes professional growth and collaboration to deliver the best care. Patients can expect a respectful environment that supports their goals and progress.

People in the Penrith area seeking reliable mental health support can feel confident in choosing Melissa Toh. Her focused services, local location, and commitment to practical therapy contribute to a strong professional reputation. With clear guidance and compassionate care, she helps clients feel understood and hopeful as they work toward better mental wellbeing and greater daily resilience.