Tranquil Minds, Penrith
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Counseling sessions
Behavioral therapy
Stress management techniques
Cognitive-behavioral therapy
Family therapy
Mavis Banda is a psychologist. Degree: not specified. Years of experience: not specified. Workplace: Tranquil Minds, Penrith, located at 169 Jamison Road, Penrith NSW 2750. This profile helps people find clear and friendly mental health support in Australia.
Mavis Banda works as a psychologist. She provides counseling sessions, behavioral therapy, stress management techniques, cognitive-behavioral therapy, and family therapy. Her services are designed to help people feel better and cope with everyday life in an easier way. If you are dealing with worries, stress, or relationship challenges, she can guide you through practical steps that fit your needs. Her work is based in Penrith, a city in New South Wales, making it convenient for people living in western Sydney to access care.
Location is important for many patients. The Tranquil Minds clinic is at 169 Jamison Road in Penrith, NSW 2750. This makes it easier for locals in Penrith and nearby suburbs to attend sessions without long travel. The practice location supports a calm and private space, where conversations can feel safe and respectful. You can contact the clinic by calling 0247316516 for appointment details or to ask questions about services.
Mavis offers a range of services to meet different needs. Counseling sessions help with thoughts, feelings, and daily stress. Behavioral therapy supports changes in actions and habits. Stress management techniques teach simple methods to reduce anxiety and improve well‑being. Cognitive-behavioral therapy (CBT) is used to address patterns of thinking that affect moods and behavior. Family therapy focuses on family dynamics and communication. This mix of approaches can help individuals, couples, and families in a thoughtful way.
Patient care style is patient‑centered and respectful. She aims to build trust and create a supportive, nonjudgmental space. Clear explanations help patients understand their options. Her approach values listening first, then guiding with practical steps. She emphasizes collaboration, helping patients set attainable goals and work at a pace that feels comfortable.
Continuous learning and teamwork are part of her practice. Psychologists often update their skills, and Mavis keeps up with new ideas to improve care. She works with other healthcare professionals when needed, encouraging a coordinated plan for each patient. This teamwork helps ensure that care is well‑rounded and connected to each person’s life context.
People in Penrith and the surrounding NSW area can feel confident in her expertise. A proven track record and a thoughtful, evidence‑based approach help build trust. Mavis Banda’s reputation comes from helping individuals and families through challenging times with practical tools and compassionate support. Her goal is to bring better mood, resilience, and balance to patients’ daily lives, making a real difference in the Penrith community.
I booked a few counseling sessions with Mavis in Penrith and felt an immediate sense of calm. Her CBT approach made sense and the stress management techniques have helped me get through some tough weeks. Highly recommend for anyone in Western Sydney.
Mavis is thoughtful and patient. We worked through some family dynamics with patience and clear communication tips. The session near Jamison Road feels private and respectful. I left feeling lighter and more in control.
Couldn’t be happier with the progress in just a few weeks. The cognitive-behavioral therapy approach clicked for me, and the stress management techniques are practical for daily life here in Penrith.
As someone who’s seen a few therapists, Mavis stands out. She’s friendly, non-judgemental and helped our family therapy sessions bring us closer together. Would recommend to friends in the area.
Relieved to have found a psychologist who truly listens. The counseling sessions at 169 Jamison Road feel comfortable, and the behavioural therapy exercises have been really effective for managing my anxiety.
Mavis provided practical steps to tackle stress and offered ongoing support. The sessions were well-structured, and I appreciated the clear plan she gave me to work through at home.
Penrith locals looking for help with mental health should book in with Mavis. Her approach blends empathy with solid techniques from CBT and family therapy. I feel more confident going forward.