Elevated Minds Psychology, Penrith
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Individual therapy sessions
Couples counseling
Family therapy
Cognitive behavioral therapy (CBT)
Stress management techniques
Dr. Jessica Liardo is a psychologist based in Australia, working with Elevated Minds Psychology in Penrith, NSW, offering telehealth services from the Telehealth Only Clinic in Penrith 2750. She brings many years of experience to her field and helps people through a calm, supportive approach. Her work spans individual therapy, couples counseling, and family therapy. She also uses evidence-driven methods like cognitive behavioral therapy (CBT) and teaches practical stress management techniques. This makes her a versatile choice for people dealing with varied mental health concerns. Telehealth options make her services accessible to many in the Australian community, especially those in or near Penrith who may prefer online sessions. Her practice focuses on understanding each person’s unique story and finding practical steps to improve well‑being. Many families and couples can benefit from her thoughtful guidance in a safe, confidential setting.
Dr. Liardo’s location in Penrith and the Telehealth Only Clinic setup support flexible care. Clients from Sydney suburbs and surrounding regions can access sessions from home or work without traveling long distances. She offers individual therapy to help with personal growth, mood concerns, anxiety, and life stress. Couples counseling is available to support partners in communication, conflict resolution, and stronger connection. Family therapy helps families work together as a team. CBT is used to teach clear, practical strategies for changing thoughts and behaviors. Stress management techniques provide tools to calm the mind and improve daily function. Her patient care style is compassionate and clear, using simple explanations so clients feel understood and empowered. She values ongoing learning and stays updated with the latest research to offer effective care. Teamwork is important in her approach, and she collaborates with clients to set realistic goals and track progress.
People trust Dr. Liardo for her professional manner, reliable availability through telehealth, and thoughtful treatment plans. Her reputation comes from consistent, patient‑centered care that respects each person’s pace and needs. With her expertise in psychology and a strong focus on practical outcomes, she helps clients build healthier habits, better relationships, and a stronger sense of well‑being. For anyone in Penrith or the wider NSW area seeking supportive psychological care, Dr. Jessica Liardo offers approachable, effective, and confidential services that fit modern life.
Being able to access Jessica Liardo via telehealth from Penrith has been a game changer for our family. She helped my partner and I with CBT techniques and stress management, and the sessions felt practical and grounded. Highly recommend for anyone juggling work and home life in western Sydney.
I booked a few couples sessions from Penrith and was surprised how effective the online format was. Jessica guided us through clear steps and we left each session with real tools to use at home. It’s been reassuring to have this support without the travel.
As someone new to therapy, I appreciated Jessica’s calm, respectful approach. The CBT techniques she taught are simple to implement, and the stress management tips have genuinely helped me feel calmer during busy days in NSW.
Phone or video sessions with Jessica Liardo have made therapy accessible from Penrith. Her focus on individual therapy helped me work through anxiety, while also offering family session options if needed in the future.
Fantastic to have a psychologist offering telehealth in NSW. Jessica’s guidance on CBT and stress management has improved my daily routine, and I’ve noticed a real shift in how I handle stress since starting with her.
We reached out for couples counseling and found Jessica to be insightful and non-judgmental. The sessions were thoughtful, and the practical exercises have strengthened our communication, even with the distance between us in NSW.
I’m grateful to have access to Jessica Liardo from Penrith via telehealth. Her family therapy approach helped my relatives open up in a safe space, and the whole family notices a calmer dynamic at home now.