Solutions In Mind, Penrith
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Holly Hargraves
Penrith
Connect with Holly Hargraves
Quick Appointment for Holly Hargraves
OPD Timings of Holly Hargraves
Services Offered by Holly Hargraves
Individual therapy sessions
Couples therapy sessions
Family therapy sessions
Cognitive behavioral therapy (CBT)
Stress management techniques
About Of Holly Hargraves
Holly Hargraves is a psychologist with a professional focus on mental well-being. Her profile shares her work at Solutions In Mind in Penrith, NSW, in Suite 12, Level 1, 295 High Street. The degree and years of experience are not provided in the information given, but she is identified as a psychologist who helps people with different needs. Her workplace is Solutions In Mind, Penrith, offering easy access through the clinic at that address. The contact phone for the practice is 0247229097.
Holly provides a range of services. She offers individual therapy sessions, couples therapy sessions, and family therapy sessions. She uses cognitive behavioral therapy (CBT) as part of her treatment approach. She also teaches stress management techniques. This mix helps people with personal growth, relationship issues, and daily stress. Her services are designed to be clear and practical, using simple steps that many people can understand and apply in everyday life.
Athena’s location and accessibility are important. The Penrith area is well known in Sydney’s west. The clinic address places her services in a central, easy-to-reach part of Penrith, NSW 2750. Patients can visit for in-person sessions in a calm, professional setting. Her care focuses on listening carefully and creating a plan that fits each person or family. This is important for building trust and making therapy feel safe and respectful.
In terms of patient care, Holly emphasizes a gentle and supportive approach. She works with individuals who want to manage stress, improve mood, or cope with difficult thoughts. Couples and families can also gain strategies to communicate better and resolve conflicts. She supports people who are learning new skills or trying to adjust to tough life changes. Her therapy framework includes practical tools that people can practice between visits.
Holly values ongoing learning and teamwork. Keeping up with the best practices in psychology helps her offer up-to-date care. She collaborates with clients to set goals and track progress. Teamwork with patients and, when appropriate, other professionals, helps create a strong support network around each client. This shared effort can improve outcomes and promote healthier relationships.
Families, couples, and individuals looking for trusted mental health care in Penrith can feel supported by Holly Hargraves. The practice location in Penrith places her within reach of many communities in western Sydney. Her clear communication, practical therapy options, and commitment to patient wellbeing contribute to a positive reputation. Her expertise in CBT and stress management can help people take meaningful steps toward better mental health and resilience.
Patient Reviews for Holly Hargraves
Emily Carter
I booked a few sessions with Dr Hargraves in Penrith and felt genuinely listened to from the moment I arrived at Suite 12. The CBT techniques she taught have helped me manage my anxiety, and I’ve started using daily stress management tips at home.
Jacob Nguyen
Very relieved after my first couple counselling sessions with Holly. She explained things clearly and gave practical strategies I could implement straight away. The location in Penrith is easy to get to from the outer suburbs.
Sarah Patel
We attended couples therapy with Holly Hargraves and found it really constructive. She kept us focused, offered useful exercises, and we left feeling hopeful about improving our communication.
Daniel White
The family therapy sessions helped our household navigate a tricky period. Holly’s calm approach and CBT-based tools gave us structure and better ways to support each other.
Maddie Brown
As someone new to therapy, I appreciated Holly’s warm, non-judgemental manner. The stress management techniques she shared are practical and easy to fit into a busy week in Penrith.
Peter O’Neill
Grateful for Holly’s guidance. The sessions at Level 1, 295 High Street, Penrith felt professional and confidential, and I’ve noticed a real difference in how I approach daily stress.
Leah Thompson
I’ve seen a few psychologists around NSW, but Holly stands out. The CBT framework helped me reframe negative thoughts, and the ongoing support has been invaluable for my wellbeing.
Frequently Asked Questions About Holly Hargraves
What services does Dr. Holly Hargraves offer?
Dr. Holly Hargraves offers individual therapy, couples therapy, family therapy, cognitive behavioral therapy (CBT), and stress management techniques.
Where is Dr. Holly Hargraves located?
Dr. Holly Hargraves is located at Suite 12, Level 1, 295 High Street, Penrith NSW 2750.
How can I contact Dr. Holly Hargraves?
You can contact Dr. Holly Hargraves by calling 0247229097.
Does Dr. Holly Hargraves provide couples therapy sessions?
Yes, Dr. Holly Hargraves provides couples therapy sessions as part of her services.
What type of therapy does Dr. Holly Hargraves specialize in?
Dr. Holly Hargraves specializes in cognitive behavioral therapy (CBT) among other techniques.
Which clinic is Dr. Holly Hargraves affiliated with?
Dr. Holly Hargraves is affiliated with Solutions In Mind in Penrith.
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