Tracy Shand

Tracy Shand is a Clinical Psychologist and Psychologist practicing in Penrith, NSW. Degree and years of experience are not listed, but she works at the Penrith Therapy Centre located at 19 The Crescent, Penrith NSW 2750. Her practice focuses on helping people feel better through evidence-based methods and caring support. She offers individual counseling sessions to address a range of concerns in a safe and private setting. Her services include Cognitive Behavioral Therapy (CBT), stress management techniques, and screenings for anxiety and depression. These tools are designed to help clients understand their thoughts, feelings, and behaviors so they can make positive changes in daily life. Her work is grounded in clear communication and practical steps that suit Australian clients in and around the Penrith area.

Tracy Shand’s clinic is located in Penrith, a vibrant city near Sydney. She is easy to reach by phone at 0247211488 for appointment bookings and information. Her approach is patient-centered and respectful, focusing on what matters most to each person she sees. She combines structured therapy, like CBT, with supportive talk and gentle guidance to reduce worry and improve mood. This combination helps people cope with stress, anxiety, and depression more effectively.

In her practice, Tracy values ongoing learning. She keeps up to date with best practices in psychology and uses evidence-based strategies to support clients. She also believes in teamwork, often coordinating with other health professionals when needed to support overall well‑being. Her approach encourages clients to feel understood, empowered, and motivated to work toward real change.

For residents of Penrith and the broader Sydney region, Tracy Shand’s services offer practical, compassionate care that fits into everyday life. The practice emphasizes trust, safety, and respectful communication, helping clients feel comfortable to share their experiences. The result is a steady path toward better mental health, with clear steps and dependable support from a local, trusted psychologist in Australia.

This makes Tracy Shand a reliable choice for those seeking mental health care, reliable information, and steady progress with experienced guidance in the Penrith area.