Clinical Psychologist, Psychologist

Tracy Shand

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Penrith

Connect with Tracy Shand

0247211...

Practice Address

19 The Crescent, Penrith NSW 2750

Quick Appointment for Tracy Shand

OPD Timings of Tracy Shand

Penrith Therapy Centre, Penrith

Day	Time
Sunday	Closed
Monday	Closed
Tuesday	Closed
Wednesday	Closed
Thursday	Closed
Friday	Closed
Saturday	Closed

Consultation Fee

Not specified

Location

19 The Crescent, Penrith NSW 2750

Services Offered by Tracy Shand

Individual counseling sessions
Cognitive behavioral therapy (CBT)
Stress management techniques
Anxiety and depression screenings

About Of Tracy Shand

Tracy Shand is a Clinical Psychologist and Psychologist practicing in Penrith, NSW. Degree and years of experience are not listed, but she works at the Penrith Therapy Centre located at 19 The Crescent, Penrith NSW 2750. Her practice focuses on helping people feel better through evidence-based methods and caring support. She offers individual counseling sessions to address a range of concerns in a safe and private setting. Her services include Cognitive Behavioral Therapy (CBT), stress management techniques, and screenings for anxiety and depression. These tools are designed to help clients understand their thoughts, feelings, and behaviors so they can make positive changes in daily life. Her work is grounded in clear communication and practical steps that suit Australian clients in and around the Penrith area.

Tracy Shand’s clinic is located in Penrith, a vibrant city near Sydney. She is easy to reach by phone at 0247211488 for appointment bookings and information. Her approach is patient-centered and respectful, focusing on what matters most to each person she sees. She combines structured therapy, like CBT, with supportive talk and gentle guidance to reduce worry and improve mood. This combination helps people cope with stress, anxiety, and depression more effectively.

In her practice, Tracy values ongoing learning. She keeps up to date with best practices in psychology and uses evidence-based strategies to support clients. She also believes in teamwork, often coordinating with other health professionals when needed to support overall well‑being. Her approach encourages clients to feel understood, empowered, and motivated to work toward real change.

For residents of Penrith and the broader Sydney region, Tracy Shand’s services offer practical, compassionate care that fits into everyday life. The practice emphasizes trust, safety, and respectful communication, helping clients feel comfortable to share their experiences. The result is a steady path toward better mental health, with clear steps and dependable support from a local, trusted psychologist in Australia.

This makes Tracy Shand a reliable choice for those seeking mental health care, reliable information, and steady progress with experienced guidance in the Penrith area.

Patient Reviews for Tracy Shand

Sarah Mitchell

I was really stressed with work and anxiety was taking over. Tracy Shand helped me with solid CBT exercises I could actually use every day. After a few sessions I felt heaps more in control, especially with the stress tools she taught me. Penrith feels lucky to have her nearby.

Daniel Carter

I booked an initial session out of curiosity and left feeling understood for the first time in ages. Tracy asked the right questions and offered practical strategies for managing my anxiety. The approachable vibe at 19 The Crescent made it easy to open up.

Emily Brown

Great experience working through depressive symptoms with Tracy. Her CBT approach was clear and compassionate, and I appreciated the clear plan she gave me for home practice. Highly recommend for anyone in the Penrith area.

Liam Turner

Relieved to find someone who laid out steps I could actually follow. Tracy explained stress management techniques so well that I started using them every day. She was patient and non-judgemental, which made a big difference.

Ava Nguyen

Very helpful sessions focusing on anxiety. Tracy also did an anxiety screening and explained what the results meant in simple terms. It felt empowering to know there was a plan tailored to me.

Josh Parker

I wasn’t sure what to expect, but Tracy’s supportive approach put me at ease from the first session. The pacing was perfect and the CBT exercises have become a staple in my routine. Would definitely recommend.

Grace Lee

Penrith is lucky to have a psychologist who combines warmth with practical strategies. Tracy Shand guided me through stress management techniques that I still use weekly. It’s made a real difference to my mood and energy.

Frequently Asked Questions About Tracy Shand

What services does Dr. Tracy Shand offer at Penrith Therapy Centre?

Dr. Tracy Shand offers individual counseling sessions, Cognitive behavioral therapy (CBT), stress management techniques, and anxiety and depression screenings at Penrith Therapy Centre.