Sara Courtwood

Dr. Sara Courtwood is a Clinical Psychologist and Psychologist who works at Southern Cross Psychology in Penrith, NSW. Her clinic is located at 169 Cox Avenue, Penrith NSW 2750. Her profile lists services that focus on supporting mental wellbeing through individual approaches and practical skills. While her degree and years of experience are not specified in the data, she brings a clear focus on evidence-based care to her practice in the Penrith area of New South Wales. This makes her a local option for people in western Sydney who look for trusted psychological services.

Dr. Courtwood offers a range of services designed to help adults manage stress and improve daily life. She provides individual counseling sessions and uses Cognitive Behavioral Therapy, or CBT, to help people understand how thoughts affect feelings and actions. She also teaches stress management techniques to help people stay calmer during tough times. For those who want to identify and address mood concerns, she offers anxiety and depression screening. Mindfulness exercises are another tool she uses to help clients stay present and reduce tension. These services can be accessed in the Penrith area, making it easier for local residents to seek help close to home.

In her practice style, Dr. Courtwood focuses on clear, practical care. She aims to create a supportive and respectful space where patients feel heard. Her approach emphasizes collaboration, so patients can set goals and build skills that fit their lives in Penrith and surrounding suburbs. The use of CBT and mindfulness helps patients learn new ways to cope with stress, worry, and mood changes. She also emphasizes ongoing learning, keeping up with current psychology practices to offer effective treatments. Teamwork and communication are important to her, with a clinic setting that encourages cooperation between the patient, the psychologist, and other parts of the care team when needed.

Choosing a psychologist in Penrith or western Sydney means finding someone you can trust. Dr. Courtwood’s location in Penrith, her range of services, and her patient-focused approach can support people seeking practical strategies to feel better. Her local presence in NSW contributes to a dependable reputation in the community, and her work at Southern Cross Psychology reflects a commitment to professional expertise. Patients looking for compassionate, evidence-based care in the Penrith area can feel confident in seeking support with Dr. Sara Courtwood.