Clinical Psychologist, Psychologist

4.5

Sara Courtwood

Icon representing available city of this doctor

Penrith

Connect with Sara Courtwood

0247222...

Practice Address

169 Cox Avenue, Penrith NSW 2750

Quick Appointment for Sara Courtwood

OPD Timings of Sara Courtwood

Southern Cross Psychology, Penrith

Day	Time
Sunday	Closed
Monday	Closed
Tuesday	Closed
Wednesday	Closed
Thursday	Closed
Friday	Closed
Saturday	Closed

Consultation Fee

Not specified

Location

169 Cox Avenue, Penrith NSW 2750

Services Offered by Sara Courtwood

Individual counseling sessions
Cognitive behavioral therapy (CBT)
Stress management techniques
Anxiety and depression screening
Mindfulness exercises

About Of Sara Courtwood

Dr. Sara Courtwood is a Clinical Psychologist and Psychologist who works at Southern Cross Psychology in Penrith, NSW. Her clinic is located at 169 Cox Avenue, Penrith NSW 2750. Her profile lists services that focus on supporting mental wellbeing through individual approaches and practical skills. While her degree and years of experience are not specified in the data, she brings a clear focus on evidence-based care to her practice in the Penrith area of New South Wales. This makes her a local option for people in western Sydney who look for trusted psychological services.

Dr. Courtwood offers a range of services designed to help adults manage stress and improve daily life. She provides individual counseling sessions and uses Cognitive Behavioral Therapy, or CBT, to help people understand how thoughts affect feelings and actions. She also teaches stress management techniques to help people stay calmer during tough times. For those who want to identify and address mood concerns, she offers anxiety and depression screening. Mindfulness exercises are another tool she uses to help clients stay present and reduce tension. These services can be accessed in the Penrith area, making it easier for local residents to seek help close to home.

In her practice style, Dr. Courtwood focuses on clear, practical care. She aims to create a supportive and respectful space where patients feel heard. Her approach emphasizes collaboration, so patients can set goals and build skills that fit their lives in Penrith and surrounding suburbs. The use of CBT and mindfulness helps patients learn new ways to cope with stress, worry, and mood changes. She also emphasizes ongoing learning, keeping up with current psychology practices to offer effective treatments. Teamwork and communication are important to her, with a clinic setting that encourages cooperation between the patient, the psychologist, and other parts of the care team when needed.

Choosing a psychologist in Penrith or western Sydney means finding someone you can trust. Dr. Courtwood’s location in Penrith, her range of services, and her patient-focused approach can support people seeking practical strategies to feel better. Her local presence in NSW contributes to a dependable reputation in the community, and her work at Southern Cross Psychology reflects a commitment to professional expertise. Patients looking for compassionate, evidence-based care in the Penrith area can feel confident in seeking support with Dr. Sara Courtwood.

Patient Reviews for Sara Courtwood

Emily Brown

Had my first CBT session with Sara near Penrith and felt instantly at ease. She explained things clearly and gave me practical stress management tips I could use straight away. I’m already noticing small changes in my day-to-day anxiety.

Daniel Wilson

I was skeptical about seeing a psychologist, but Sara’s approach felt supportive rather than clinical. The mindfulness exercises she shared have helped me cope with my worries during rough weeks. Highly recommend for anyone in the Penrith area.

Grace Patel

Sara is compassionate and thorough. She did a thorough anxiety and depression screening at our first session and tailored our plan with CBT techniques that are doable. I left feeling relieved and hopeful.

Liam Murphy

I’ve struggled with stress at work and home, but Sara’s session helped me identify triggers and build a simple daily routine. The individual counselling felt very personalised and practical.

Megan Lee

What a difference Sara’s guidance made. The breathing and mindfulness exercises she taught are now my go-tos when I start to feel overwhelmed. The atmosphere at her Penrith clinic is calm and welcoming.

Joshua Clarke

I came in for CBT and left with better coping strategies for anxiety. Sara’s explanations wereeasy to understand, and she checked in on my progress between sessions. Would recommend to anyone in western Sydney.

Sophie Nguyen

Grateful for Sara’s clear and supportive approach. The stress management techniques she shared have helped me manage daily pressures and feel more in control. I’ve already recommended her to a few friends here in Penrith.

Frequently Asked Questions About Sara Courtwood

What services does Dr. Sara Courtwood, a Clinical Psychologist in Penrith NSW, offer?

Dr. Sara Courtwood offers individual counseling sessions, Cognitive behavioral therapy (CBT), stress management techniques, anxiety and depression screening, and mindfulness exercises.

Where is Dr. Sara Courtwood's clinic located in Penrith NSW?

Dr. Sara Courtwood's clinic, Southern Cross Psychology, is located at 169 Cox Avenue, Penrith NSW 2750.

How can I contact Dr. Sara Courtwood, a Psychologist in Penrith NSW, for an appointment?

You can contact Dr. Sara Courtwood at Southern Cross Psychology, Penrith, by calling 0247222488 to schedule an appointment.

Does Dr. Sara Courtwood provide stress management techniques in Penrith NSW?

Yes, Dr. Sara Courtwood offers stress management techniques as part of her services in Penrith NSW.

What type of therapy does Dr. Sara Courtwood specialize in as a Clinical Psychologist?

Dr. Sara Courtwood specializes in Cognitive behavioral therapy (CBT) as a Clinical Psychologist.

Are anxiety and depression screening services available at Dr. Sara Courtwood's clinic in Penrith NSW?

Yes, Dr. Sara Courtwood offers anxiety and depression screening services at her clinic in Penrith NSW.

Penrith