Proactive Psychology, Penrith
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Clinical Psychologist, Psychologist
5
Individual therapy sessions
Couples counseling
Family therapy
Stress management techniques
Anxiety treatment
Kathryn Gray is a Clinical Psychologist (Psychologist) practicing in Penrith, NSW. She works at Proactive Psychology, located at 103 Castlereagh Street, Penrith 2750. Her practice focuses on helping people through tough times with practical support and care. Her role as a Clinical Psychologist means she uses evidence-based methods to support mental health, improve daily life, and build healthier relationships.
Kathryn Gray has experience guiding adults, couples, and families. She offers a range of services including individual therapy sessions, couples counseling, and family therapy. She also teaches stress management techniques and treats anxiety to help people feel more in control of their thoughts and feelings. Her approach is friendly, clear, and focused on real-life results that matter to her patients.
The clinic environment at Proactive Psychology in Penrith is designed to feel safe and welcoming. Patients can book sessions in person at 103 Castlereagh Street or reach the practice by calling 0247222600. Kathryn Gray aims to tailor each plan to the person or family in front of her, recognizing that every situation is unique. She emphasizes practical tools and coping strategies that people can use daily.
Her patient care style blends listening with practical guidance. She encourages open dialogue, respects individual pace, and supports clients through challenging emotions with empathy. Kathryn stays committed to ongoing learning, keeping up-to-date with new research and treatment approaches in psychology. This dedication helps her provide current, effective care. She values teamwork and often coordinates with other professionals when needed to support comprehensive care.
For residents in Penrith and surrounding areas in New South Wales, Kathryn Gray’s practice offers reliable mental health support. Her solid reputation comes from consistent, thoughtful care and a focus on outcomes that improve everyday life. Patients can trust her expertise in managing stress, anxiety, and relationship concerns. With her professional approach and patient-first mindset, she aims to help people feel heard, understood, and empowered to move forward with confidence.
Saw Kathryn for individual therapy in Penrith and left feeling a lot lighter. She really listened and helped me identify practical steps to manage my anxiety. The sessions on Castlereagh Street felt calm and private, and I walked away with a clear plan.
Very grateful I found Kathryn for couples counselling. We had a couple of sessions at her Penrith clinic and the environment was respectful and supportive. We’ve learned better communication techniques and I notice less tension at home.
Kathryn’s approach to stress management is practical and compassionate. I appreciated the homework and tools she gave me for daily use. Penrith can be busy, but her sessions felt focused and reassuring.
I went to Kathryn for anxiety treatment and felt understood from the first visit. She explained things in a way that made sense and helped me create small, doable steps. Highly recommended for anyone in the Penrith area.
Family therapy with Kathryn was a turning point for us. She guided constructive conversations and helped us set boundaries that actually improved our home life in Penrith. We left with a renewed sense of connection.
I attended individual sessions to work through some lingering stress. Kathryn was patient, practical, and easy to talk to. The techniques she shared are simple yet effective, and I’ve started applying them daily.
The atmosphere at 103 Castlereagh Street is peaceful, and Kathryn makes you feel supported from the first moment. Her guidance on anxiety management is evidence-based and easy to implement. I’d definitely recommend.