Penrith Therapy Centre, Penrith
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Clinical Psychologist, Psychologist
4.5
Harriet McKay
Penrith
Connect with Harriet McKay
Quick Appointment for Harriet McKay
OPD Timings of Harriet McKay
Services Offered by Harriet McKay
Individual counseling sessions
Cognitive behavioral therapy (CBT)
Stress management techniques
Anxiety and depression screening
Mindfulness and relaxation techniques
About Of Harriet McKay
Harriet McKay is a Clinical Psychologist and Psychologist based at Penrith Therapy Centre in Penrith, NSW. Her profile lists her clinic as Penrith Therapy Centre, located at 19 The Crescent, Penrith NSW 2750. The contact number is 0247211488. She works in Australia and provides care for people in the Penrith area and surrounding suburbs. She offers several helpful services in her practice. These include individual counseling sessions to support clients one-on-one. She uses cognitive behavioral therapy, or CBT, to help people change thoughts and behaviors that cause stress, worry, or low mood. She also teaches stress management techniques to help people feel more in control. Harriet McKay conducts anxiety and depression screening to understand a person’s current mental health needs. She also teaches mindfulness and relaxation techniques to help clients calm the mind and reduce tension.
In her care approach, Harriet focuses on clear and simple steps. She explains options in a way that is easy to understand. She creates a safe space where clients can talk openly. She respects each client’s pace and individual needs. She supports clients to set small, realistic goals that can improve daily life. Her approach blends practical tools with supportive listening.
The location in Penrith makes it convenient for people living in and around Western Sydney. Clients can visit the Penrith Therapy Centre for in-person appointments, and the address keeps care close to home for many families and workers in the region. Harriet believes in ongoing learning and uses updated methods to help her clients. She stays current with new ideas in psychology so she can offer effective care. Continuous learning helps her keep her approaches fresh and relevant.
Teamwork is part of her practice. She collaborates with other health professionals when needed. This helps clients receive well-rounded care. She communicates clearly with patients and, when appropriate, with family members or carers. This teamwork enhances support for recovery and everyday functioning.
People come to Harriet for trusted, compassionate care. Her focus on practical skills, gentle guidance, and respectful listening gives clients confidence. Her experience with CBT, mindfulness, and stress management supports many people in Penrith and the wider NSW region. Her emphasis on clear information, steady progress, and a patient-first approach adds to her strong reputation in the area. She offers reliable mental health support for anxiety, depression, and stress, helping clients build resilience and a better sense of well-being.
Patient Reviews for Harriet McKay
Emily Carter
After weeks of waking with anxiety, I finally found someone who truly gets how it feels. Harriet helped me with practical CBT techniques and mindful breathing. The sessions in Penrith felt calm and private, and I’ve started to notice real changes.
James O'Neill
I’m grateful for Harriet’s balanced approach. The stress management tools she gave me are simple to use, and the anxiety screening they do gave me peace of mind. Highly recommend for anyone in the Penrith area looking to get back on track.
Sophie Nguyen
Relieved to finally have someone who listens. Harriet’s CBT sessions helped me challenge negative thoughts, and her mindfulness tips are now part of my daily routine. The Penrith clinic feels welcoming and safe.
Liam Taylor
I visited Harriet for a series of sessions to work through anxiety and low mood. Her practical approach, coupled with gentle encouragement, made all the difference. I’d recommend her to friends in the Penrith area.
Olivia Bennett
Harriet is thoughtful and professional. The early sessions focused on screening and understanding what was going on, then we built a plan with CBT and relaxation techniques. I feel more in control now.
Noah Mitchell
A friend suggested Harriet after I struggled with stress at work. The CBT exercises and breathing routines have helped me cope better day-to-day. The location on The Crescent in Penrith is easy to get to.
Mia Rodriguez
I’m so glad I found Harriet for my anxiety and mood concerns. The sessions with her are practical, supportive, and never judgmental. I’ve even started recommending her to family in the western Sydney area.
Frequently Asked Questions About Harriet McKay
What services does Dr. Harriet McKay, a Clinical Psychologist in Penrith NSW, offer?
Dr. Harriet McKay offers individual counseling sessions, Cognitive behavioral therapy (CBT), stress management techniques, anxiety and depression screening, and mindfulness and relaxation techniques.
Where is Dr. Harriet McKay's clinic located in Penrith NSW?
Dr. Harriet McKay's clinic, Penrith Therapy Centre, is located at 19 The Crescent, Penrith NSW 2750.
How can I contact Dr. Harriet McKay, a Psychologist in Penrith, for an appointment?
To schedule an appointment with Dr. Harriet McKay, you can call her at 0247211488.
Does Dr. Harriet McKay specialize in anxiety and depression screening in Penrith?
Yes, Dr. Harriet McKay specializes in anxiety and depression screening as part of her services in Penrith.
What type of therapy does Dr. Harriet McKay, a Clinical Psychologist, provide in Penrith?
Dr. Harriet McKay provides Cognitive behavioral therapy (CBT) as part of her therapy services in Penrith.
What techniques does Dr. Harriet McKay, a Psychologist in Penrith, use for stress management?
Dr. Harriet McKay uses stress management techniques and mindfulness and relaxation techniques to help patients manage stress.
More Clinical Psychologist, Psychologist Like Harriet McKay in Penrith
Clinical Psychologist, Psychol
5.0
Emily Hudders
Penrith
Clinical Psychologist, Psychol
5.0
Erin Dale
Penrith
Clinical Psychologist, Psychol
4.5
Dr Melissa Vella
Penrith
Clinical Psychologist, Psychol
4.5
Clare Calderwood
Penrith
Clinical Psychologist, Psychol
4.5
Dr Rudi Crncec
Penrith
Clinical Psychologist, Psychol
4.5
Hannah Bowman
Penrith
