Active Movement Studio, Parramatta
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | 5:30am – 8pm |
| Tuesday | 5:30am – 8pm |
| Wednesday | 5:30am – 8pm |
| Thursday | 5:30am – 8pm |
| Friday | 5:30am – 8pm |
| Saturday | 6am – 1pm |
Consultation Fee
Not specified
Exercise Physiologist
5
Laura Holmes
Parramatta
Connect with Laura Holmes
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OPD Timings of Laura Holmes
Services Offered by Laura Holmes
Exercise prescription
Physical activity assessment
Fitness testing
Lifestyle counseling
Exercise program development
About Of Laura Holmes
Laura Holmes is an Exercise Physiologist helping people in Parramatta, NSW. She works at Active Movement Studio, Parramatta, Suite 1, Ground Floor, 111 Phillips Street, Parramatta NSW 2150. Her degree and years of experience are not listed here, but she brings professional care as an Exercise Physiologist to the community in Australia. Laura focuses on safe and effective ways to improve movement and fitness for everyday life. She uses practical plans that fit each person’s body and goals.
Laura offers services such as exercise prescription, physical activity assessment, fitness testing, lifestyle counseling, and exercise program development. These services are designed to help people move better, feel stronger, and stay healthier. She guides clients through personalized plans that consider safety, ability, and personal interests.
The clinic is located in Parramatta, a busy suburb of Sydney. People can access her care in the Active Movement Studio, which supports a clear and steady approach to activity. The environment is friendly and patient-centered. Laura explains what each exercise does and helps clients learn how to perform activities safely at home, at work, and in the community.
Her patient care style is collaborative and practical. She listens, answers questions, and adjusts plans as needed. Laura emphasizes gradual progress and realistic goals. She uses simple language and clear instructions to build confidence. She also values ongoing learning to stay up to date with best practices in exercise science.
Teamwork is important to her. She coordinates with other healthcare professionals when needed to support overall health and recovery. Laura believes in a team approach that keeps the patient informed and involved. She respects each person’s pace and preferences while promoting healthy habits that fit real life.
People in Parramatta and surrounding areas can trust Laura for reliable guidance. Her reputation rests on clear communication, thoughtful exercise plans, and consistent support. With her expertise as an Exercise Physiologist, she helps clients move toward better health, wellbeing, and quality of life in Australia.
Patient Reviews for Laura Holmes
Emily Carter
Saw Laura at the Parramatta clinic for a tailored exercise program. She took the time to explain each exercise and why it suited my goals. After a few weeks I’ve got more energy and my knee feels steadier. Highly recommend for anyone after real, practical guidance.
Daniel Nguyen
Excellent experience with Laura in Parramatta. Her exercise prescription was spot on and the fitness testing gave me a clear starting point. She followed up with a practical plan I could actually stick to while juggling work and family.
Grace Mitchell
Relieved to find someone who listens. Laura’s lifestyle counseling helped me adjust my daily routine and the program she developed for me is achievable and not overwhelming. Worth every minute spent in Suite 1 at Phillips Street.
Liam Patel
I was sceptical about an exercise physiologist, but Laura’s approach in Parramatta has been fantastic. Clear instructions, great pacing, and the testing showed real progress. I’ve recommended her to a couple of mates already.
Sophie Wang
Laura balanced professionalism with a friendly, down-to-earth vibe. The exercise program she built for me fits my schedule as a busy mum in Sydney and the ongoing check-ins keep me accountable.
Noah Johnson
I left the first session feeling hopeful. The physical activity assessment was thorough and the subsequent plan was practical. It’s refreshing to work with someone who clearly cares about long-term results.
Olivia Smith
Fantastic service in Parramatta. Laura designed a personalised program after my physio referral and has helped me build strength without aggravating my back. Wouldn’t hesitate to recommend to anyone in Western Sydney.
Frequently Asked Questions About Laura Holmes
What services does Laura Holmes, an Exercise Physiologist in Parramatta NSW, offer?
Laura Holmes offers services including exercise prescription, physical activity assessment, fitness testing, lifestyle counseling, and exercise program development.
Where is Laura Holmes' clinic located in Parramatta NSW?
Laura Holmes' clinic, Active Movement Studio, is situated at Suite 1, Ground Floor, 111 Phillips Street, Parramatta NSW 2150.
How can I contact Laura Holmes, the Exercise Physiologist in Parramatta NSW?
You can reach Laura Holmes at 0288490394 for appointments or inquiries about exercise physiology services.
What is the specialty of Laura Holmes at Active Movement Studio in Parramatta NSW?
Laura Holmes specializes in exercise physiology, offering expertise in exercise prescription, fitness testing, and lifestyle counseling.
What types of assessments does Laura Holmes, an Exercise Physiologist in Parramatta NSW, provide?
Laura Holmes offers physical activity assessments to evaluate your fitness level and tailor exercise programs to meet your needs.
What can I expect from an exercise program developed by Laura Holmes in Parramatta NSW?
An exercise program developed by Laura Holmes will be personalized to suit your fitness goals and health needs, promoting a healthier lifestyle.
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