Jo Knight

Jo Knight is a Clinical Psychologist based in Parramatta, NSW. She works at Healthy Minds Happy Kids, located at 26 Marion Street, Parramatta NSW 2150. She offers individual counseling sessions and uses evidence-based methods to help people cope with anxiety and depression. Her services include cognitive behavioral therapy, stress management techniques, mindfulness exercises, and screening for anxiety and depression.

Jo Knight’s approach is friendly and supportive. She focuses on clear communication and practical steps that patients can use in daily life. Her work is designed to be easy to understand, even for someone new to mental health care.

The clinic welcomes adults and young people who want to improve their mental health. Appointments are available in Parramatta, a central suburb in Sydney’s west. Patients can call 1300 684 645 to book or ask questions about the services.

Location matters for Jo Knight. Being in Parramatta makes it easy for local residents to access care close to home. The clinic mix helps families and individuals in nearby suburbs and the broader Sydney region to find support without long travel times.

Patient care is at the heart of Jo Knight’s practice. She uses cognitive behavioral therapy to help manage thoughts, feelings, and behaviors. Mindfulness exercises are offered to help people stay present and reduce stress. Stress management techniques are taught to cope with everyday pressures. Regular screening helps identify anxiety and depression early so steps can be taken quickly.

Jo Knight emphasizes ongoing learning and teamwork. She keeps up with the latest mental health practices and shares knowledge with her patients. She works with other health professionals when needed to make sure care fits each person.

People trust Jo Knight for thoughtful care and reliable guidance. Her clear approach, local accessibility in Parramatta, and focus on practical tools support lasting improvements in mental health and well-being. Her experience and dedication make her a solid choice for anyone seeking a skilled Clinical Psychologist in the Australian community.