Healthy Minds Happy Kids, Parramatta
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Clinical Psychologist, Psychologist
4.5
Jo Knight
Parramatta
Connect with Jo Knight
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OPD Timings of Jo Knight
Services Offered by Jo Knight
Individual counseling sessions
Cognitive behavioral therapy
Stress management techniques
Anxiety and depression screening
Mindfulness exercises
About Of Jo Knight
Jo Knight is a Clinical Psychologist based in Parramatta, NSW. She works at Healthy Minds Happy Kids, located at 26 Marion Street, Parramatta NSW 2150. She offers individual counseling sessions and uses evidence-based methods to help people cope with anxiety and depression. Her services include cognitive behavioral therapy, stress management techniques, mindfulness exercises, and screening for anxiety and depression.
Jo Knight’s approach is friendly and supportive. She focuses on clear communication and practical steps that patients can use in daily life. Her work is designed to be easy to understand, even for someone new to mental health care.
The clinic welcomes adults and young people who want to improve their mental health. Appointments are available in Parramatta, a central suburb in Sydney’s west. Patients can call 1300 684 645 to book or ask questions about the services.
Location matters for Jo Knight. Being in Parramatta makes it easy for local residents to access care close to home. The clinic mix helps families and individuals in nearby suburbs and the broader Sydney region to find support without long travel times.
Patient care is at the heart of Jo Knight’s practice. She uses cognitive behavioral therapy to help manage thoughts, feelings, and behaviors. Mindfulness exercises are offered to help people stay present and reduce stress. Stress management techniques are taught to cope with everyday pressures. Regular screening helps identify anxiety and depression early so steps can be taken quickly.
Jo Knight emphasizes ongoing learning and teamwork. She keeps up with the latest mental health practices and shares knowledge with her patients. She works with other health professionals when needed to make sure care fits each person.
People trust Jo Knight for thoughtful care and reliable guidance. Her clear approach, local accessibility in Parramatta, and focus on practical tools support lasting improvements in mental health and well-being. Her experience and dedication make her a solid choice for anyone seeking a skilled Clinical Psychologist in the Australian community.
Patient Reviews for Jo Knight
Emily Carter
I’ve been seeing Jo in Parramatta for a few months now and the difference is real. Her CBT sessions helped me spot my anxiety triggers, and the mindfulness exercises she teaches are simple enough to fit into a busy day. I feel more in control and less overwhelmed.
Ben Thompson
Relief at last. Jo’s approach is calm and practical. The stress management techniques she shared have become part of my daily routine, and I’ve noticed a calmer mood in week-to-week checks. Highly recommended if you’re in the Parramatta area.
Sophie Nguyen
As someone juggling work and anxiety, Jo understood my situation from the first session. The mindfulness exercises and focused CBT strategies have made a real difference. Great location in Parramatta and easy to book.
Daniel Lee
Jo Knight is warm and professional. The screening and ongoing check-ins have helped me identify patterns I didn’t realise were affecting my mood. I’m feeling more hopeful and capable after each visit in Parramatta.
Hannah Brooks
I finally found a psychologist I can trust. Jo’s guidance on anxiety and depression screening was clear, and the cognitive strategies she taught are simple but effective. Would recommend to friends in NSW.
Oliver Morris
From the first appointment, Jo made me feel heard. The mix of CBT and stress management techniques fits well with a busy Sydney life, and the exercises are easy to practise at home.
Isla Murphy
Very grateful for Jo Knight’s support. The sessions in Parramatta helped me understand my anxiety better and gave me practical tools to use daily. I’m sleeping better and feeling more balanced.
Frequently Asked Questions About Jo Knight
What services does Dr. Jo Knight offer at Healthy Minds Happy Kids in Parramatta?
Dr. Jo Knight offers individual counseling sessions, cognitive behavioral therapy, stress management techniques, anxiety and depression screening, and mindfulness exercises at Healthy Minds Happy Kids in Parramatta.
Where is Dr. Jo Knight's clinic located in Parramatta, NSW?
Dr. Jo Knight's clinic, Healthy Minds Happy Kids, is located at 26 Marion Street, Parramatta NSW 2150.
How can I contact Dr. Jo Knight for an appointment at Healthy Minds Happy Kids?
You can contact Dr. Jo Knight at Healthy Minds Happy Kids in Parramatta by calling 1300684645.
What is Dr. Jo Knight's specialty in the field of psychology?
Dr. Jo Knight specializes in clinical psychology and is a psychologist.
What type of therapy does Dr. Jo Knight provide in Parramatta?
Dr. Jo Knight provides cognitive behavioral therapy and mindfulness exercises in Parramatta.
Does Dr. Jo Knight offer stress management techniques at Healthy Minds Happy Kids?
Yes, Dr. Jo Knight offers stress management techniques at Healthy Minds Happy Kids in Parramatta.
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