Jessica Scala

Dr. Jessica Scala is a Psychologist who offers telehealth therapy from Newcastle, NSW 2300, through AusPsych in Newcastle. She provides individual therapy, couples therapy, and family therapy, using techniques such as cognitive-behavioral therapy and stress management. Her sessions are held remotely to make care easy for people living in and around Newcastle and the wider New South Wales area. This gives patients a private and convenient way to start or continue their mental health journey without traveling to a clinic.

Jessica focuses on practical, supportive care that suits everyday life. With telehealth, she aims to help clients feel heard and understood, while offering clear steps to manage worries, stress, and relationship challenges. Her approach includes strategies that people can use at home, at school, at work, or in social situations. The goal is to build skills that last, so coping improves over time and everyday life feels more manageable.

In the middle part of care, Jessica’s location makes it simple for patients who live in Newcastle and surrounding suburbs to connect with a psychologist who understands local concerns and community context. She uses a mix of services to meet different needs: individual therapy for personal growth and mental health, couples therapy to strengthen relationships, and family therapy to support families as a unit. Her cognitive-behavioral therapy methods focus on how thoughts affect feelings and actions, while stress management techniques help people handle pressure in a healthier way. Her patient care style is warm, respectful, and clear, with a focus on listening first, explaining options, and helping clients set realistic goals.

Jessica values continuous learning and teamwork. She stays up to date with the latest mental health practices and research through ongoing learning. She collaborates with other professionals when needed to provide the best care. This teamwork helps patients feel safe and supported through every step of their therapy journey.

People in Newcastle and across the region can trust in Jessica’s professional approach, her clear communication, and her commitment to confidentiality and privacy. Her reputation, built through consistent, patient-friendly care, shows she has the expertise to guide clients through challenges with practical strategies. For anyone seeking flexible, credible psychological support via telehealth, Jessica Scala offers reliable care that fits busy Australian lives.