Begin Again Therapy, Newcastle
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Counseling sessions
Behavioral therapy
Stress management techniques
Cognitive-behavioral therapy (CBT)
Emotional support sessions
Allira Sazdanoff is a psychologist based in Newcastle, New South Wales. She works at Begin Again Therapy, located at 88 Hunter Street, Newcastle NSW 2300. She provides a range of mental health services to help people feel better and cope with daily life. This includes counseling sessions, behavioral therapy, stress management techniques, cognitive-behavioral therapy (CBT), and emotional support sessions. Her work is focused on helping clients in Australia find practical ways to improve mood, thoughts, and behavior in a friendly and supportive setting. Her professional role is clearly focused on psychological care, and she uses evidence-based approaches to support people in Newcastle and surrounding areas. Her exact degree is not listed here, but she is identified as a psychologist who offers these services. For anyone living in Newcastle or nearby suburbs, reaching her at 0240494035 can be a good first step to starting care.
Allira's clinic, Begin Again Therapy, is located on 88 Hunter Street in Newcastle, NSW. This central address makes it easy for local residents to access care. She offers counseling and therapy options that are suitable for individuals dealing with stress, anxiety, and other life challenges. Her service list includes cognitive-behavioral therapy (CBT) and behavioral therapy, both designed to help change negative patterns and improve daily function. Clients can also access emotional support sessions to talk through their feelings and experiences in a calm environment. The inclusion of stress management techniques shows a practical approach to everyday life, not just talk therapy.
In terms of patient care, Allira emphasizes a compassionate and patient-friendly style. She aims to create a safe space where clients feel understood and respected. Her approach combines listening with clear, actionable steps that people can use outside the clinic. This helps clients build confidence and steady progress over time. She also draws on continuous learning to keep her skills up to date. While working with clients, she values teamwork and often collaborates with other health professionals to ensure comprehensive care.
For people in Newcastle and the broader NSW area, trusting a local psychologist can be important. Allira Sazdanoff’s work at Begin Again Therapy supports a solid reputation for accessible psychological care. Her services address common mental health needs with practical strategies and ongoing support. If you’re seeking reliable psychological help in Newcastle, reaching out to her team can connect you with careful, professional care that respects your pace and goals. Her local presence and range of therapies underline her expertise in helping people feel more resilient and hopeful.
Had a really positive experience with Allira at her Newcastle clinic on Hunter Street. The CBT techniques she guided me through helped me reframe anxious thoughts, and I left each session feeling lighter and more in control.
I was sceptical at first, but Allira’s approach to stress management really clicked. The coping strategies she shared are practical, and I’ve started noticing better sleep and more calm days since our sessions on Hunter Street.
Relief after just a few counseling sessions with Allira. She listened without judgment and explained CBT in a simple way. Highly recommend for anyone in Newcastle needing emotional support.
Allira helped me with behavioral strategies to manage work stress. The sessions felt tailored to my needs, and I appreciated the clear plan she gave me to practice between visits.
Grateful I found Allira near Newcastle's CBD. Her guidance on stress management techniques has been practical and easy to integrate into my daily routine. Definitely worth it.
I left my first session feeling understood and hopeful. Allira combined emotional support with tangible CBT tools, and I’ve noticed improvements in my anxiety since our appointments at 88 Hunter Street.
Very pleased with how Allira runs her practice. The counseling sessions are warm, and the CBT exercises have helped me reorganize my thoughts during stressful days. Would recommend to others in Newcastle.