Dr Eliza Jane Skelton

Dr Eliza Jane Skelton is a Psychologist based in Newcastle, NSW. She works at Oracle Psychology in Suite 6, Level 1, 19 Bolton Street, Newcastle 2300. Degree and years of experience are not specified in the profile, but her role as a psychologist shows she focuses on mental health care. She offers counseling sessions, cognitive behavioral therapy, stress management techniques, and support for anxiety and depression. She also provides behavioral therapy for children. Her services are designed to help people feel supported and understood in a safe space. Dr Skelton’s clinic is located in Newcastle, making it easy for locals in the Hunter region to access care. If you live in Newcastle or nearby areas, you can reach Oracle Psychology by calling 0249292223 to schedule an appointment.

Dr Skelton combines talking therapies with practical tools. Counseling sessions aim to help you share your thoughts and feelings openly. Cognitive behavioral therapy helps identify patterns in thinking and behavior that may affect mood and stress. Stress management techniques teach simple skills to handle daily pressure. She supports those dealing with anxiety and depression with compassionate guidance. For families, she offers behavioral therapy for children to help kids learn healthy habits and coping skills. The approach is gentle and patient-friendly, focusing on what works best for each person.

The care style emphasizes clear communication and practical steps. Dr Skelton listens carefully and explains options in plain language. She encourages questions and collaboration so you can feel confident about your plan. She values ongoing learning and stays up to date with evidence-based methods to improve outcomes for her clients. The practice promotes teamwork, coordinating with families and, when needed, other health professionals to support overall well-being.

For people across Newcastle, the surrounding suburbs, and the Hunter region, trust in a local psychologist who is dedicated to your mental health journey. Dr Skelton’s reputation rests on careful listening, practical strategies, and a calm, respectful approach that helps you feel heard and supported. Her expertise in counseling, CBT, stress management, and child behavior work makes her a strong partner for your mental health goals.