Grow Through Therapy, New Farm
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Individual counseling sessions
Cognitive behavioral therapy (CBT)
Stress management techniques
Anxiety and depression screening
Mindfulness-based therapy
Miss Alexandra K Hall is a Psychologist working at Grow Through Therapy in New Farm, Brisbane, Queensland. Her exact degree and years of experience aren’t listed here, but she brings professional expertise to her clinic at 187 James Street, New Farm QLD 4005. This profile highlights her role as a psychologist who helps people feel better through practical, hopeful care.
Alexandra’s clinic, Grow Through Therapy, is located in the heart of New Farm, a vibrant suburb of Brisbane. Patients can reach out by phone at 07 3358 2982 to book sessions. The location makes it easy for people living in Brisbane and the surrounding areas to access mental health support in person.
The services she offers include individual counseling sessions, cognitive behavioral therapy (CBT), mindfulness-based therapy, stress management techniques, and screening for anxiety and depression. These options are designed to help people deal with everyday worries, anxious thoughts, and low mood. Her approach aims to be clear and practical, with steps that patients can use in daily life.
In her care style, Alexandra focuses on creating a safe space where clients can talk openly. She uses evidence-based methods like CBT to identify unhelpful thoughts and replace them with healthier patterns. Mindfulness-based therapy helps people stay present and calm, even during tough times. She also teaches stress management techniques that can be used at home, work, or school.
Quality care is supported by a collaborative approach. Although this profile does not list specific team members, the clinic emphasizes patient-centered care and ongoing learning. Patients can expect a respectful, non-judgmental environment that supports their unique goals.
The local setting in New Farm and Brisbane area makes it easy for Australian clients to access professional mental health support. Alexandra’s services align with a growing need for accessible, compassionate psychology care across Queensland.
Clients can trust in her professional focus on mental health, with a track record of guiding people through stress, anxiety, and mood challenges. Her work aims to build resilience and improve everyday life through practical, evidence-based therapy.
I saw Miss Hall for CBT sessions in New Farm and found her approach incredibly calm and practical. The way she breaks down anxious thoughts into doable steps has helped me feel more in control day to day.
Living with stress lately was getting on top of me. Miss Hall offered clear mindfulness-based strategies and useful exercises I actually started doing at home. Appreciate the friendly, non-judgmental vibe at 187 James Street.
Relieved to find a psychologist in Brisbane who uses CBT effectively. Our sessions focused on practical tools for anxiety and I leave each visit with something concrete to try. Highly recommend for anyone in New Farm.
Miss Hall combines warmth with solid professional guidance. The stress management techniques she teaches are easy to apply, and I’ve started sleeping better and feeling more hopeful.
I was really impressed with how attentive Miss Hall was. She listened, asked the right questions, and through mindfulness-based therapy I’ve learned to notice triggers without spiraling.
From the first session in New Farm, I felt supported. The anxiety screening gave us a clear starting point, and the ongoing CBT plan has made a real difference in my daily routine.
A refreshing, practical psychologist. The sessions at 187 James Street are client-focused and the techniques for managing depression symptoms have been genuinely helpful.