Pro-Active Health HM, Mount Gambier
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
4.5
Emma Dempster
Mount Gambier
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Services Offered by Emma Dempster
Exercise program design
Physical activity assessment
Cardiovascular fitness testing
Strength training guidance
About Of Emma Dempster
Emma Dempster, Exercise Physiologist, Degree: not specified, Years of experience: not specified, works at Pro-Active Health HM in Mount Gambier. She brings a clear focus on movement and fitness to help people in South Australia. Emma practices in Mount Gambier and uses a practical, friendly approach that is easy to understand for everyone. Her role as an Exercise Physiologist means she plans and guides exercise in a safe and effective way for each person.
Emma runs sessions and programs from 8A Commercial Street West, Mount Gambier SA 5290. This central location in the city makes it easy for local residents to access professional support for improving health and mobility. The clinic name is Pro-Active Health HM, and the site is known for a supportive environment that respects each person’s body and goals. If you need to talk to her, you can reach the team at 0411024544.
Services offered include exercise program design, physical activity assessment, cardiovascular fitness testing, and strength training guidance. These services help people to build better stamina, improve heart health, and increase strength in a safe, structured way. Emma focuses on practical steps that fit real life. She explains what to do, how often to train, and what to watch for during sessions. This helps people stay engaged and feel confident about their progress.
In her practice, patient care is patient-centered. She listens to concerns, sets clear goals, and tracks progress over time. Emma aims to create plans that people can stick with, even when life gets busy. She emphasizes gradual progress and builds routines that can become part of daily life. Her approach supports lifelong habits that contribute to overall wellness and fitness.
Emma values continual learning. She stays updated on best practices in exercise science and applies evidence-based methods. Working with other health professionals, she promotes teamwork to support each patient. Collaborative care helps individuals receive comprehensive support for movement, heart health, and strength.
People who work with Emma often trust her expertise and professional approach. Her local reputation in Mount Gambier and the broader South Australia area reflects her commitment to safe, effective exercise programs. With her clear communication, practical guidance, and focus on outcomes, she helps clients build confidence and improve quality of life through movement.
Patient Reviews for Emma Dempster
Liam Williams
Loved how tailored the program felt. Emma took the time to design an exercise plan that fits my busy schedule in Mount Gambier and the guidelines are clear. I’ve noticed my cardiovascular fitness improving already after just a few sessions.
Sophie Clarke
As someone who’s new to structured exercise, I appreciated Emma’s patience and the way she explained each exercise. The strength training guidance has been spot on, and I feel stronger and more confident to keep up with my daily routine here in the Limestone Coast.
Jacob Turner
The cardio testing session was thorough and motivating. Emma gave practical tweaks that fit our local gym access around Mount Gambier. Highly recommend if you’re looking to improve fitness with personalised input.
Emily Brown
Grateful for the clear activity assessments and the way Emma follows up on progress. The program design is realistic and keeps me accountable without feeling overwhelming.
Daniel Wilson
Fantastic service in Mount Gambier. The exercise program is designed with real-life needs in mind, and I’ve already started seeing better endurance during my weekend hikes along the Riddoch Highway.
Mia Patel
Emma’s guidance on strength training has been practical and encouraging. I feel supported every step of the way, and the sessions fit nicely with my work shifts in the Mount Gambier area.
Aaron Smith
Relieved to find an exercise physiologist who explains the why behind each move. The physical activity assessments were thorough, and I left with a clear plan I can stick to at home and at the gym in Mount Gambier.
Frequently Asked Questions About Emma Dempster
What services does Emma Dempster, an Exercise Physiologist in Mount Gambier SA, offer?
Emma Dempster offers services including exercise program design, physical activity assessment, cardiovascular fitness testing, and strength training guidance.
Where is Emma Dempster's clinic located in Mount Gambier SA?
Emma Dempster's clinic, Pro-Active Health HM, is located at 8A Commercial Street West, Mount Gambier SA 5290.
How can I contact Emma Dempster, the Exercise Physiologist in Mount Gambier SA?
You can contact Emma Dempster at 0411024544 for appointments or inquiries about her services.
What type of assessments does Emma Dempster perform as an Exercise Physiologist?
Emma Dempster performs physical activity assessments, cardiovascular fitness testing, and provides guidance on strength training.
What can I expect from an exercise program designed by Emma Dempster in Mount Gambier SA?
An exercise program designed by Emma Dempster will be tailored to your needs and goals, focusing on improving your overall fitness and health.
Why should I consider consulting Emma Dempster for exercise guidance in Mount Gambier SA?
Consulting Emma Dempster can help you improve your physical fitness, assess your cardiovascular health, and receive expert guidance on strength training.
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