Cova Psychology, Melbourne
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Tomas Cartmill
Melbourne
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Services Offered by Tomas Cartmill
Counseling sessions
Behavioral therapy
Stress management techniques
Cognitive behavioral therapy (CBT)
Anxiety management strategies
About Of Tomas Cartmill
Tomas Cartmill is a psychologist based in Melbourne. He works at Cova Psychology in Melbourne, specifically at Suite 19, Level 1, 12 Collins Street, Melbourne VIC 3000. He offers a range of supportive services that help people cope with stress, anxiety, and everyday worries. Although his degree and exact years of experience aren’t listed here, his work as a psychologist shows a clear dedication to helping clients find calm and balance. The clinic is easy to reach in the heart of Melbourne, serving residents and visitors across Victoria who look for thoughtful, evidence-based mental health care.
Tomas provides counseling sessions, behavioral therapy, and cognitive behavioral therapy (CBT). He also teaches useful stress management techniques and anxiety management strategies. These services are designed to be practical and accessible, so people can use the tools in their daily lives. The focus is on real-world skills that people can apply at home, work, or school, helping them feel more in control of their thoughts and feelings.
In his approach, Tomas emphasizes clear communication, empathy, and a calm space where clients can explore their concerns without judgment. He works with individuals who want to learn coping strategies, change patterns that affect mood and behavior, and build healthier habits. The goal is to support lasting well-being, not just a quick fix.
The care environment at Cova Psychology reflects a patient-friendly style. Tomas encourages questions, gradual progress, and collaboration with clients to set achievable goals. He understands the importance of privacy, respect, and confidentiality in every session. His services are suited for people dealing with anxiety, stress, and life transitions, and for those who want to learn practical ways to manage worries.
For ongoing care, Tomas values continuous learning and professional growth. He keeps up with current evidence-based practices and applies them in therapy to help patients stay on track. He also appreciates teamwork and meaningful collaboration with colleagues to ensure comprehensive care for clients.
In Melbourne and across Victoria, patients can trust Tomas Cartmill’s expertise as a psychologist. His professional approach, clear communication, and commitment to patient well-being foster a positive reputation. People seeking helpful guidance in mental health can feel confident choosing him for thoughtful, effective support at Cova Psychology in Melbourne.
Patient Reviews for Tomas Cartmill
Emily Carter
Booked a few CBT sessions with Dr Cartmill in Melbourne CBD. I was really impressed with the practical strategies he shared for anxiety, and the breathing exercises he taught actually helped me on the first week. The sessions at Suite 19 on Collins Street felt calm and private, which made opening up a lot easier.
Jordan Lee
I’ve tried a few counsellors in the city, but Tomas Cartmill’s approach really clicked. He kept things practical with behavioural therapy techniques and tailored stress management tips to my daily routine here in Melbourne. I left feeling more in control and hopeful.
Sophie Nguyen
Relieved to finally find someone who understood my anxiety without judgment. The sessions focused on CBT and realistic goals, and the environment in Melbourne CBD felt low-stress and respectful. Highly recommend if you’re after thoughtful, evidence-based therapy.
Luke Martin
I was wary about starting therapy, but Tomas Cartmill made it straightforward. The CBT exercises and stress management techniques were clear and doable. Been seeing progress after a few visits in the Melbourne office at Collins Street.
Aisha Patel
Grateful for the compassionate care and concrete tools I learned for managing anxiety. The counseling sessions were well-structured, and I appreciated how Tomas explained each technique before we tried it. Melbourne CBD vibe was quiet and conducive to focus.
Daniel Smith
After months of feeling overwhelmed, I started sessions with Tomas Cartmill and finally feel like I’m turning a corner. The mix of CBT and practical stress management strategies has been a game changer. Parking around Collins Street is a bit hectic, but the therapy is worth it.
Mia Robinson
I’m really glad I found Dr Cartmill for anxiety management. The sessions are thoughtful, evidence-based, and tailored to my life in Melbourne. The comfortable setting at Suite 19 helped me open up, and I left with a clear plan.
Oliver Clark
Great experience with Tomas Cartmill. The counseling and CBT work we did together helped me recognise triggers and implement practical changes. If you’re in Melbourne looking for solid mental health support, I’d recommend giving him a go.
Frequently Asked Questions About Tomas Cartmill
What services does Dr. Tomas Cartmill, a psychologist in Melbourne, offer?
Dr. Tomas Cartmill offers counseling sessions, behavioral therapy, stress management techniques, cognitive behavioral therapy (CBT), and anxiety management strategies.
Where is Dr. Tomas Cartmill's clinic located in Melbourne?
Dr. Tomas Cartmill's clinic, Cova Psychology, is located at Suite 19, Level 1, 12 Collins Street, Melbourne VIC 3000.
How can I contact Dr. Tomas Cartmill in Melbourne for an appointment?
You can contact Dr. Tomas Cartmill at Cova Psychology in Melbourne by calling 0396543557.
What type of therapy does Dr. Tomas Cartmill specialize in as a psychologist?
Dr. Tomas Cartmill specializes in cognitive behavioral therapy (CBT) among other techniques as a psychologist.
What can I expect from a counseling session with Dr. Tomas Cartmill in Melbourne?
During a counseling session with Dr. Tomas Cartmill, you can expect to receive support, guidance, and strategies to address your concerns.
How does Dr. Tomas Cartmill help patients with anxiety management in Melbourne?
Dr. Tomas Cartmill helps patients in Melbourne manage anxiety through tailored strategies and techniques designed to reduce anxiety symptoms.
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