The Three Seas, Melbourne
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Individual therapy sessions
Couples therapy sessions
Family therapy sessions
Cognitive behavioral therapy (CBT)
Stress management counseling
Lesley Osenieks is a Psychologist practicing at The Three Seas in Melbourne. She offers a range of therapies to support individuals, couples, and families. Her clinic is located on Level 11, 118 Queen Street, Melbourne VIC 3000, making it easy for people in Melbourne to reach her for help.
This profile highlights a friendly and professional psychologist who focuses on practical, clear care. Lesley uses evidence-based methods like Cognitive Behavioral Therapy (CBT) to help people manage thoughts, feelings, and daily stress. She provides individual therapy sessions to explore personal challenges, alongside couples therapy to improve communication and connection. Family therapy sessions are also available to strengthen bonds and solve conflicts at home.
Her work emphasizes practical strategies that people can use in everyday life. Stress management counseling is another key service, helping clients build resilience and reduce tension in busy modern life. Located in Melbourne, Lesley aims to make therapy accessible in a calm, respectful space where clients feel seen and heard.
In the care approach, patients are first listened to with empathy. Clear explanations are given about treatment options, so people understand how CBT and other techniques can help. Lesley works with clients to set realistic goals and track progress over time. Her style supports patients who want straightforward guidance as they navigate worries, relationship issues, and family dynamics.
The clinic promotes a collaborative environment. Teamwork with other professionals can be part of the plan when needed, ensuring a well-rounded support system. Lesley believes in ongoing learning and staying up to date with new developments in psychology. This commitment helps her bring fresh ideas to sessions and improve care.
People in Melbourne seeking a reliable psychologist can trust Lesley Osenieks for thoughtful, patient-centered care. Her reputation comes from consistent, compassionate service and a focus on real improvements in daily life. With expertise in CBT, stress management, and family systems, she offers practical help for many different concerns. For anyone looking for clear guidance, respectful listening, and effective strategies, Lesley provides steady support at The Three Seas in Melbourne.
Finally feel like I’m getting a handle on my stress. Lesley’s CBT approach helped me spot the thought patterns that were triggering anxiety and we worked on practical steps I can take every day. Highly recommend if you’re in Melbourne and need real tools.
My partner and I gave couples therapy a go with Lesley. She created a calm space and guided us through better communication. We left with clearer boundaries and a plan to support each other. Melbourne mornings feel a bit brighter now.
I’ve been dealing with work stress and a few family worries. Lesley listened without judgment and offered practical strategies from CBT and stress management coaching. I’ve started sleeping better and feel more in control.
Helpful, warm, and genuinely attentive. The sessions at Level 11 on Queen Street made it easy to fit in my lunch break. I’ve noticed tangible mood improvements since starting individual therapy with Lesley.
Lesley is generous with her time and patient with explanations. We did family therapy to support my teenagers, and I felt we changed how we talk to each other. It’s made our home life a lot calmer.
Struggled with anxious thoughts for months. Lesley taught me CBT techniques that actually click in daily life. It’s comforting to know there’s a practical path forward, right here in Melbourne.
Really grateful for Lesley’s approach to stress management counselling. She helps you build a toolkit you can use outside the clinic, and I’ve noticed less ruminating and more forward momentum.