Mascot
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
5
Exercise program development
Physical activity assessment
Fitness testing
Health coaching
Exercise prescription
Mr Mohamad Houda is an Exercise Physiologist based in Mascot, NSW 2020. His exact degree and years of experience are not listed here, but he brings professional expertise as an Exercise Physiologist to his clients. He works at the Mascot clinic located on Botany Road, making it easy for local residents to access high-quality exercise care. This summary highlights his services and approach to patient care in simple terms for people looking for a trusted exercise health partner.
Mohamad Houda offers clear, practical exercise support. His services include designing personalized exercise programs, confirming safe physical activity levels, and carrying out fitness tests to track progress. He also provides health coaching to help people stay motivated and make lasting lifestyle changes. If you need an exercise prescription, he can tailor routines to fit individual goals, such as improving heart health, building strength, or aiding recovery after an injury. These services are all aimed at making exercise easier to follow and more effective for each person.
Location and access matter. The Mascot clinic sits at L1 Se 14-15 702-710 Botany Rd, Mascot NSW 2020. This convenient address helps patients in the Mascot area and nearby suburbs to meet with an experienced exercise professional close to home. Patients can expect a friendly, patient-focused approach that respects their pace and needs. The clinic location supports in-person visits for assessments, program reviews, and ongoing coaching.
Mohamad’s patient care style is practical and supportive. He emphasizes fitness testing and activity assessments to understand what each person can do safely. With health coaching, he guides people through steps that fit their daily life. His approach is collaborative, encouraging open communication and steady progress. He explains exercises in simple terms and makes plans that are easy to follow at home, work, or in the gym. He also supports ongoing learning, staying up to date with exercise science and new ways to help clients. Collaboration with other health professionals is part of his work, which helps ensure that care is coordinated and effective.
People in the area can trust Mohamad Houda for reliable, evidence-based care. His focus on personalized programs, precise assessments, and ongoing coaching helps many Australians improve their fitness and well-being. The reputation of the Mascot clinic reflects a commitment to quality service and patient safety. If you are seeking an experienced exercise professional in Australia who can create an effective plan and guide you step by step, Mohamad Houda is a strong choice. His work in Mascot demonstrates a steady dedication to helping patients reach their goals with clarity, consistency, and professional support.
Front desk to fitness, I genuinely felt supported from the moment I walked into Mascot. Mohamad put together a tailored exercise program after my knee injury and explained every step clearly. After a few weeks I’m lifting safely again and feeling more confident.
I’m not usually one for gyms, but Mohamad's approach at L1 Se 14-15 Botany Rd made a real difference. The physical activity assessment was thorough and the progressive plan suited my busy schedule. Highly recommend for anyone in Mascot looking to get back into shape.
Great bloke and a top exercise physiologist. He created an easy-to-follow exercise prescription that fits around my work. The ongoing health coaching has helped me stay motivated and see real improvements in my energy levels.
I came in with persistent back pain and left with a solid plan and much better mobility. Mohamad assessed my needs precisely and adjusted the program as I progressed. The facility in Mascot is convenient and welcoming.
Excellent service. The fitness testing was comprehensive, and the exercise program development was tailored to my goals. I’ve noticed better posture and more consistency with my workouts since starting here in Mascot.
Mohamad took the time to explain the science behind each exercise and helped me stay accountable with weekly check-ins. If you want someone who genuinely cares about your progress, this is the place in Mascot.
Relief after months of trying random workouts. The health coaching aspect kept me on track, and the personalised plan finally clicked. I’m enjoying workouts again and feeling stronger each week.