Maroubra
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
4.5
Exercise prescription
Physical activity assessment
Fitness testing
Cardiovascular health evaluation
Miss Paige Winder is an Exercise Physiologist. She works at Maroubra, Fl 4 806 Anzac Parade, Maroubra NSW 2035, Australia. Her exact degree and years of experience are not listed here. She helps people stay active and live healthier lives. She is a trusted health professional in the local area.
Miss Paige offers a range of services. She provides exercise prescription to guide safe and effective workouts. She conducts physical activity assessments to see how a person moves and feels during activity. She also performs fitness testing and cardiovascular health evaluation. These steps help create a personalized plan for each patient. The aim is to improve overall fitness and heart health in a safe way.
In Maroubra, she makes care easy to access. The clinic is located at Maroubra (Fl 4 806 Anzac Parade, Maroubra NSW 2035). People can reach the clinic by calling 0280687161 for appointments or questions. Paige’s approach focuses on clear plans that people can follow. She explains why each exercise helps and how to stay motivated. She uses simple language so people understand their goals and how to reach them.
Paige cares about continuous learning. She keeps up with the latest guidance in exercise science. This helps her choose safe and effective activities. She works with other health professionals to support a person’s health journey. Teamwork ensures that care is coordinated and patient needs are met. Paige values listening to patients and adjusting plans as needed. Her friendly approach helps people feel comfortable trying new activities.
People in the area can trust Paige for reliable, professional services. Her reputation comes from a consistent focus on safety and results. With her guidance, patients gain confidence to move more, eat better, and improve heart health. For those living in or near Maroubra and the broader NSW region, Paige offers clear, practical support. Her expertise as an Exercise Physiologist helps people take positive steps toward better fitness and wellbeing.
Had a great session with Miss Paige Winder in Maroubra. Her exercise prescription was spot on for my back pain and she explained each move clearly. Left feeling more confident about my fitness journey and not overwhelmed by the plan.
I booked in for a fitness test and a cardiovascular health check. Paige was thorough, professional, and supportive throughout. Realistic goals, and I appreciated how she tailored everything to my pace here in Maroubra.
Finally found an EP who actually listens. Paige took the time to assess my activity level and designed a program that fits around work and family in the Randwick area. Highly recommend for anyone needing a clear plan.
Relieved to have a clinician who focuses on long-term health. The cardiovascular evaluation gave me real insights, and Paige adjusted my program after the initial results. Great service in Maroubra.
Paige explained each exercise and the rationale behind it, which helped me stay consistent. The facility vibe in Maroubra is welcoming, and I left motivated to keep moving.
I came in unsure about my fitness goals. Paige helped me set achievable targets and provided ongoing support. The fitness testing was comprehensive and gave me clear benchmarks to hit.
Professional, friendly, and results-focused. The combination of exercise prescription and cardio check-up gave me a solid plan. If you’re in the Maroubra area, Paige is well worth a visit.