Get Up and Go Physiotherapy, Kotara
| Day | Time |
|---|---|
| Sunday | 10am – 1pm |
| Monday | 9:30am – 8pm |
| Tuesday | 9:30am – 8pm |
| Wednesday | 9:30am – 8pm |
| Thursday | 9:30am – 8pm |
| Friday | 9:30am – 8pm |
| Saturday | 10am – 1pm |
Consultation Fee
Not specified
Physiotherapist
4.5
Nicola Postol
Kotara
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Quick Appointment for Nicola Postol
OPD Timings of Nicola Postol
Services Offered by Nicola Postol
Physical therapy session
Exercise prescription
Joint mobilization
Pain management techniques
About Of Nicola Postol
Nicola Postol is a Physiotherapist with a patient-friendly approach. Her work focuses on physical therapy, exercise prescription, joint mobilization, and pain management techniques. She practices at Get Up and Go Physiotherapy in Kotara, NSW 2289. Degree information and years of experience are not specified in the profile, but her clinic setting shows a clear commitment to helping people move better and feel less pain. This introduction highlights the key facts about her role and where she helps patients receive care.
Nicola Postol’s specialty is physiotherapy. She guides people through exercises and hands-on techniques that support recovery after injuries and reduce ongoing discomfort. When people visit her clinic, they can expect clear explanations and practical steps to improve their daily movements. Her services include physical therapy sessions, exercise prescriptions tailored to individual needs, joint mobilization techniques, and strategies for pain management. These elements work together to create a practical plan that fits everyday life in Kotara and the wider Newcastle area.
Location is important in her practice. Kotara is a suburb in New South Wales near Newcastle, making it accessible to patients across the region who need rehabilitation services after sports, accidents, or long-standing pain. The Get Up and Go Physiotherapy clinic emphasizes easy access to care, with a focus on helping people regain function quickly and safely. The team supports patients with flexible scheduling and a welcoming environment that suits families and workers in the area.
Patient care style is patient-centered and collaborative. Nicola Postol takes time to listen to concerns, explains treatment options in simple terms, and works with clients to set realistic goals. She emphasizes guidance that patients can follow at home, which can help with ongoing results. Teamwork is a core part of her approach, and she collaborates with colleagues and other healthcare professionals to ensure a well-rounded recovery plan.
For people seeking expertise in restoring movement and reducing pain, Nicola Postol’s practice offers reliable care. Her reputation in the local community comes from consistent, practical treatment that supports real-life improvements. Her combination of care, clear communication, and evidence-based treatments helps patients feel confident in their recovery journey. Trust in her skills grows as patients experience steady progress toward better mobility and quality of life in Kotara and the surrounding area.
Patient Reviews for Nicola Postol
Emma Thompson
Chasing relief from shoulder pain, I booked in with Nicola in Kotara. The physio session was practical, with clear exercise prescriptions that I could actually fit into my week. I felt listened to and I’ve started noticing real improvements already.
Daniel Lee
Nicola explained each move and the rationale behind the joint mobilization. The pain management techniques she taught me are simple yet effective. Easy to follow plan and I’m feeling more confident about my recovery.
Sarah Mitchell
I’ve seen a few physios for nagging lower back pain, but Nicola’s tailored exercise prescription has made a real difference. Located in Kotara, the clinic feel is friendly and professional. Highly recommend.
Adam Carter
Relieved to find someone who listens and then backs it up with practical therapy. The session covered joint mobilization and personalised exercises that fit into my busy schedule in Newcastle.
Chloe Evans
From the first visit, Nicola made sure I knew what was happening and why. The physio session was thorough, and the pain management tips have helped me get through the week.
Ben Walker
Gave me a clear plan for my knee rehab and showed me how to do the exercises correctly. It’s rare to find a physio who combines hands‑on techniques with practical, home-friendly routines.
Mia Robinson
Fantastic local physio in Kotara. Nicola’s approach was friendly, professional and focused on real results. I’m already seeing a drop in flare-ups after the first couple of sessions.
Frequently Asked Questions About Nicola Postol
What services does Nicola Postol, the physiotherapist in Kotara NSW 2289, offer?
Nicola Postol offers a range of services including physical therapy sessions, exercise prescription, joint mobilization, and pain management techniques at Get Up and Go Physiotherapy in Kotara NSW 2289.
How can I contact Nicola Postol, a physiotherapist in Kotara?
You can contact Nicola Postol at Get Up and Go Physiotherapy in Kotara NSW 2289 by calling 0420506721 for any inquiries or to schedule an appointment.
Where is Nicola Postol's physiotherapy clinic located?
Nicola Postol's clinic, Get Up and Go Physiotherapy, is located in Kotara, NSW 2289, providing accessible physiotherapy services to the local community.
What types of pain management techniques does Nicola Postol use in Kotara?
Nicola Postol employs various pain management techniques tailored to individual needs, ensuring effective relief and rehabilitation for patients at Get Up and Go Physiotherapy in Kotara NSW 2289.
Does Nicola Postol provide exercise prescriptions in Kotara NSW 2289?
Yes, Nicola Postol provides personalized exercise prescriptions designed to enhance recovery and improve physical health at Get Up and Go Physiotherapy in Kotara NSW 2289.
What is joint mobilization and how does Nicola Postol apply it in Kotara?
Joint mobilization is a therapeutic technique used to improve joint function and reduce pain, and Nicola Postol applies this method effectively during sessions at Get Up and Go Physiotherapy in Kotara NSW 2289.
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