Get Up and Go Physiotherapy, Kotara
| Day | Time | 
|---|---|
| Sunday | 10am – 1pm | 
| Monday | 9:30am – 8pm | 
| Tuesday | 9:30am – 8pm | 
| Wednesday | 9:30am – 8pm | 
| Thursday | 9:30am – 8pm | 
| Friday | 9:30am – 8pm | 
| Saturday | 10am – 1pm | 
Consultation Fee
Not specified

Physiotherapist

Physical therapy session
Exercise prescription
Joint mobilization
Pain management techniques
Nicola Postol is a Physiotherapist with a patient-friendly approach. Her work focuses on physical therapy, exercise prescription, joint mobilization, and pain management techniques. She practices at Get Up and Go Physiotherapy in Kotara, NSW 2289. Degree information and years of experience are not specified in the profile, but her clinic setting shows a clear commitment to helping people move better and feel less pain. This introduction highlights the key facts about her role and where she helps patients receive care. 
 
 Nicola Postol’s specialty is physiotherapy. She guides people through exercises and hands-on techniques that support recovery after injuries and reduce ongoing discomfort. When people visit her clinic, they can expect clear explanations and practical steps to improve their daily movements. Her services include physical therapy sessions, exercise prescriptions tailored to individual needs, joint mobilization techniques, and strategies for pain management. These elements work together to create a practical plan that fits everyday life in Kotara and the wider Newcastle area. 
 
 Location is important in her practice. Kotara is a suburb in New South Wales near Newcastle, making it accessible to patients across the region who need rehabilitation services after sports, accidents, or long-standing pain. The Get Up and Go Physiotherapy clinic emphasizes easy access to care, with a focus on helping people regain function quickly and safely. The team supports patients with flexible scheduling and a welcoming environment that suits families and workers in the area. 
 
 Patient care style is patient-centered and collaborative. Nicola Postol takes time to listen to concerns, explains treatment options in simple terms, and works with clients to set realistic goals. She emphasizes guidance that patients can follow at home, which can help with ongoing results. Teamwork is a core part of her approach, and she collaborates with colleagues and other healthcare professionals to ensure a well-rounded recovery plan. 
 
 For people seeking expertise in restoring movement and reducing pain, Nicola Postol’s practice offers reliable care. Her reputation in the local community comes from consistent, practical treatment that supports real-life improvements. Her combination of care, clear communication, and evidence-based treatments helps patients feel confident in their recovery journey. Trust in her skills grows as patients experience steady progress toward better mobility and quality of life in Kotara and the surrounding area.
