Hornsby
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
4.5
Exercise planning
Physical activity assessment
Fitness testing
Cardiovascular exercise guidance
Mrs Alexandra Fairbanks is an Exercise Physiologist. She works at Hornsby, NSW, in the clinic at 236 Pacific Hwy, Hornsby 2077. This makes her a trusted health professional in the Hornsby area. Her work helps people move better and stay stronger through safe exercise.
In Australia, many people look for clear guidance on fitness. Mrs Fairbanks provides exercise planning to fit personal goals. She also offers physical activity assessment to see how active a person is now. She conducts fitness testing to measure strength and endurance. And she gives cardiovascular exercise guidance to protect heart health.
Her services are designed to be easy to understand. She explains what kind of exercises to do and how often to do them. She focuses on safety and proper form. Her approach helps patients feel confident while starting or changing their workouts.
The place she works is convenient for people in and around Hornsby. The clinic is located on a popular street in the suburb, making it easy to find. Patients can expect a clean, welcoming space. The team can coordinate to support movement goals.
She believes in patient care that listens. She explains plans in simple language. She welcomes questions and checks progress regularly. This helps people stay motivated and on track. She uses the latest evidence to guide her recommendations. She stays updated with new methods in exercise science.
Teamwork is part of her approach. She may work with doctors, physiotherapists, and fitness staff. This team approach helps tailor programs to each patient. It also helps monitor progress and adjust plans when needed.
People trust Mrs Fairbanks for dependable guidance. Her reputation comes from clear communication and practical results. She brings expertise in exercise planning and heart-healthy movement. Patients leave with a clear plan and confidence to continue safely. Her work supports lasting health improvements for people in Hornsby and across NSW.
Saw Mrs Fairbanks for a tailored exercise plan after a recent knee injury. She took the time to run through my options and set up a realistic program I could fit into my week here in Hornsby. Already feeling more confident about my recovery and the cardio sessions are actually enjoyable.
Really grateful for the professional guidance from Alexandra. The fitness testing was thorough and gave me clear targets. Theyd explained everything in plain language and pushed me just enough without overdoing it. If you’re in the Hornsby area, highly recommended.
Excellent exercise planning and practical tips for staying active at home and in the gym. Having the cardiovascular guidance handy has helped me build endurance for weekend hikes around New South Wales. Thanks for making workouts feel doable.
I was a bit unsure about how to start with an exercise program, but Alexandra walked me through every step and kept the sessions engaging. The location at 236 Pacific Hwy is convenient, and the assessment gave me a clear starting point.
Relieved to finally have a plan that fits my busy schedule. The fitness testing was comprehensive, and the cardio plan is gradually increasing so I don’t burn out. Great service right here in Hornsby.
Appreciate the practical approach and friendly demeanor. Alexandra explains the why behind each exercise and checks in on progress. It’s refreshing to work with someone who actually listens and tailors the plan to your lifestyle.
I’ve tried a few programs, but this one clicked. The cardiovascular guidance feels sustainable, and the ongoing activity assessments keep me accountable. Would recommend to anyone in the Hornsby area looking for real results.