Unbound Minds, Gledswood Hills
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | 9am – 4:30pm |
| Tuesday | 9am – 4:30pm |
| Wednesday | 9am – 4:30pm |
| Thursday | 9am – 4:30pm |
| Friday | 9am – 4:30pm |
| Saturday | 9am – 4:30pm |
Consultation Fee
Not specified
Psychologist
5
Rebecca Holt
Gledswood Hills
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Services Offered by Rebecca Holt
Individual therapy sessions
Couples therapy
Family therapy
Cognitive behavioral therapy (CBT)
Stress management techniques
About Of Rebecca Holt
Rebecca Holt is a Psychologist. Degree: not listed. Years of experience: not listed. Workplace: Unbound Minds, Level 1, Suite 15, 13 Digitaria Drive, Gledswood Hills NSW 2557. She works in Gledswood Hills, a suburb in New South Wales, Australia. Rebecca is a female psychologist who helps people feel better and cope with life’s challenges. Her clinic serves the local community in NSW and nearby areas.
Intro: Rebecca Holt, a psychologist, offers care at Unbound Minds in Gledswood Hills. Her services include individual therapy sessions, couples therapy, and family therapy. She also uses cognitive behavioral therapy (CBT) and teaches stress management techniques. These tools are designed to help people feel more in control and reduce daily stress.
Middle section: Location and access. The clinic is located on Level 1, Suite 15, 13 Digitaria Drive, Gledswood Hills, NSW 2557. This makes it easy for people living in or around Sydney’s western suburbs to visit. Services. Rebecca provides one-on-one therapy to support personal growth and mental health. She also helps couples improve communication and strengthen relationships. Family therapy is available for families who want to work together on common goals. CBT is used to change unhelpful thoughts and behaviors, which can help with anxiety, depression, and life changes. She also offers practical stress management techniques to help people feel calmer in daily life. Patient care style. Rebecca aims to be warm, respectful, and clear. She focuses on listening, understanding, and providing practical steps that clients can use right away. The approach is collaborative, with the client steering goals and pace. Continuous learning. As a psychologist, she stays up to date with evidence-based methods like CBT and current best practices. She values ongoing learning to improve care and outcomes for clients. Teamwork. Rebecca often works with families and partners in therapy to support lasting change. She coordinates care with clients and, when needed, involves other professionals to keep plans effective and safe.
Ending: Trust and reputation. Clients in the NSW community can expect professional, compassionate care from a psychologist who focuses on practical skills and personal growth. Unbound Minds provides a stable place for mental health support in Gledswood Hills, helping people build healthier lives with guidance they can rely on. For more information or to book a session, you can call 1300 151110. The practice emphasizes expertise, patient trust, and a commitment to improving well-being across Australia.
Patient Reviews for Rebecca Holt
Emma Thompson
I started CBT with Rebecca after a stressful year in Campbelltown, and it’s made a big difference. She explains things in a way that’s actually easy to apply day-to-day, and the stress techniques she teaches are practical for someone juggling work and family in the Macarthur area.
Daniel Evans
Rebecca helped my partner and I with couples therapy here in Gledswood Hills. The sessions feel respectful and supportive, and we both walk away with clearer communication tools. Highly recommend for anyone in the Liverpool-Camden corridor needing some guidance.
Chloe Patel
I’ve been seeing Rebecca for individual therapy for a few months in NSW. Her approach to CBT is gentle but effective, and the stress management techniques have changed how I handle work pressures. Grateful for the progress.
Liam Carter
We went to Rebecca for family therapy after a rough spell with teenagers in the Camden area. She created a calm space and gave us practical steps that actually improved our home dynamics. Would recommend to other families nearby.
Sophie Nguyen
From the moment we walked into her Level 1 clinic in Gledswood Hills, I felt listened to. Rebecca’s guidance on stress management and daily routines has helped me feel more in control. A real asset to NSW mental health support.
Noah Johnson
Rebecca’s CBT sessions helped me identify patterns I didn’t realise were holding me back. I’ve seen steady improvement in how I cope with anxiety, especially during busy weeks in the Campbelltown area. Very glad I found her.
Mia Clark
I’ve had several individual sessions with Rebecca in NSW, and the progress has been noticeable. Her approach is warm, professional and very practical for someone living in the outer Sydney suburbs. I’d recommend her to friends nearby.
Frequently Asked Questions About Rebecca Holt
What services does Dr. Rebecca Holt offer?
Dr. Rebecca Holt offers individual therapy, couples therapy, family therapy, cognitive behavioral therapy (CBT), and stress management techniques.
Where is Dr. Rebecca Holt's clinic located?
Dr. Rebecca Holt's clinic, Unbound Minds, is located at Level 1, Suite 15, 13 Digitaria Drive, Gledswood Hills NSW 2557.
How can I contact Dr. Rebecca Holt?
You can contact Dr. Rebecca Holt by calling 1300151110.
Does Dr. Rebecca Holt provide couples therapy?
Yes, Dr. Rebecca Holt offers couples therapy as one of her services.
What type of therapy does Dr. Rebecca Holt specialize in?
Dr. Rebecca Holt specializes in cognitive behavioral therapy (CBT) along with other therapy techniques.
What is the focus of Dr. Rebecca Holt's stress management techniques?
Dr. Rebecca Holt's stress management techniques focus on helping individuals manage and reduce stress effectively.
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