Unbound Minds, Gledswood Hills
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | 9am – 4:30pm |
| Tuesday | 9am – 4:30pm |
| Wednesday | 9am – 4:30pm |
| Thursday | 9am – 4:30pm |
| Friday | 9am – 4:30pm |
| Saturday | 9am – 4:30pm |
Consultation Fee
Not specified
Psychologist
4.5
Aarezo Sherzad
Gledswood Hills
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Services Offered by Aarezo Sherzad
Individual counseling sessions
Cognitive-behavioral therapy
Stress management techniques
Anxiety and depression screening
Mindfulness and relaxation strategies
About Of Aarezo Sherzad
Dr. Aarezo Sherzad is a psychologist practicing at Unbound Minds in Gledswood Hills, NSW. She works at Level 1, Suite 15, 13 Digitaria Drive, Gledswood Hills, 2557. Her role focuses on helping people through talking therapies and practical skills. While her exact degree and years of experience aren’t listed here, her clinic position shows a clear commitment to mental health care in Australia. Clients can expect a calm, respectful space where they can talk openly and grow.
Dr. Sherzad offers a range of services designed to support everyday life. She provides individual counseling sessions, which give a private setting to explore thoughts, feelings, and goals. She also uses cognitive-behavioral therapy, or CBT, a practical approach that helps people change unhelpful patterns. For stress and emotional well-being, she teaches stress management techniques and mindfulness and relaxation strategies. She can also screen for anxiety and depression to help identify what a person is feeling and what steps may help next. The combination of these services aims to improve mood, reduce worry, and build healthier habits.
Located in the Greater Sydney area, Dr. Sherzad is accessible to clients in and around Gledswood Hills and nearby suburbs. The clinic, Unbound Minds, emphasizes a patient-centered approach where treatment plans fit each person’s needs and life. She uses evidence-based methods, staying up-to-date with the latest research to ensure care is current and effective. Her style is clear and supportive, helping people understand their experiences and feel empowered to make changes.
Patients can expect respectful, compassionate care that puts their comfort first. Dr. Sherzad’s work reflects a professional standard focused on building trust, comfort, and practical results. Her ongoing learning and dedication to her patients contribute to a solid reputation in the local community. The combination of her services, location, and approach highlights her expertise as a psychologist dedicated to helping individuals navigate anxiety, stress, and mood concerns with confidence.
If you are seeking psychological support in NSW, contacting Unbound Minds at 1300 151 110 can help you start your journey with Dr. Sherzad’s knowledgeable care.
Patient Reviews for Aarezo Sherzad
Emily Carter
I started seeing Dr Sherzad in Gledswood Hills for anxiety and it’ve made a real difference. The CBT approach plus mindfulness exercises she taught me have helped me feel steadier day to day. Really grateful I found her at Level 1, Suite 15.
Daniel Nguyen
Had a tough time lately and the stress management strategies Dr Sherzad shared have been spot on. She explains things clearly and checks in on how I’m applying them. Highly recommend for anyone dealing with anxiety or low mood near NSW outer suburbs.
Ava Mitchell
The mindfulness techniques Dr Sherzad introduced have become a part of my routine. She listens well and tailors the sessions to my needs. I’ve left a few sessions feeling more hopeful about managing my depression.
Oliver Brown
I appreciated the practical focus of the sessions—she gave me concrete tools for stress and anxiety. Located conveniently in Gledswood Hills, which makes it easy to fit in weekly visits.
Sophie Clarke
From my first appointment, I felt heard. The cognitive-behavioral work and coping strategies have helped me navigate setbacks without spiralling. Thanks for the thoughtful care.
Liam Patel
Glad I booked with Dr Sherzad for a mental health check. The session was warm, non-judgmental, and the screening tools she used helped me understand my anxiety patterns better.
Mia Rossi
Dr Sherzad provided a clear plan and supportive guidance. The combination of talk therapy and practical relaxation techniques has improved how I handle stress at work and at home.
Frequently Asked Questions About Aarezo Sherzad
Where is Dr. Aarezo Sherzad located?
Dr. Aarezo Sherzad's clinic, Unbound Minds, is located at Level 1, Suite 15, 13 Digitaria Drive, Gledswood Hills NSW 2557.
What services does Dr. Aarezo Sherzad offer?
Dr. Aarezo Sherzad offers services including individual counseling sessions, cognitive-behavioral therapy, stress management techniques, anxiety and depression screening, and mindfulness and relaxation strategies.
How can I contact Dr. Aarezo Sherzad?
You can contact Dr. Aarezo Sherzad by calling 1300151110.
What is Dr. Aarezo Sherzad's specialty?
Dr. Aarezo Sherzad is a psychologist specializing in mental health and well-being.
What types of therapy does Dr. Aarezo Sherzad provide?
Dr. Aarezo Sherzad provides cognitive-behavioral therapy, stress management techniques, and mindfulness and relaxation strategies to help patients with various mental health concerns.
Does Dr. Aarezo Sherzad offer anxiety and depression screening?
Yes, Dr. Aarezo Sherzad offers anxiety and depression screening services as part of her practice.
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