Forster
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
4.5
Exercise counseling
Fitness assessments
Physical activity recommendations
Exercise program development
Mr Jake Hodges is an Exercise Physiologist based in Forster, NSW. He brings a patient-friendly approach to exercise science, helping people move better and stay motivated. While his profile does not list a specific degree or years of experience, his work focuses on practical exercise guidance that fits into everyday life. He provides care at Unit 1 1 Trades Court, Forster 2428, a location well known to the Australian coast and communities in the Forster region.
Mr Hodges emphasizes practical services in his practice. These include exercise counseling to help people understand how to start and maintain a safe exercise routine, fitness assessments to measure how well a person is performing, and physical activity recommendations tailored to individual needs. He also offers exercise program development, which means he designs personalized plans that consider strength, endurance, and mobility goals. This holistic approach is designed to be easy to follow and to fit with a busy lifestyle common in Australian towns like Forster.
In terms of patient care, Mr Hodges focuses on clear communication and simple guidance. He aims to make exercise advice easy to understand for people of all ages and backgrounds. His services are structured to support gradual progress, with steps that help patients feel supported every week. He is committed to ongoing learning and staying updated with evidence-based practices in exercise science. This helps him adjust programs as a patient improves, ensuring safety and effectiveness.
Teamwork and collaboration are important in his practice. He works with clients to set realistic goals and helps them stay on track by providing practical tips and encouraging feedback. His close attention to each person’s needs means plans are customized rather than a one-size-fits-all approach. In the local community, his work aligns with the health goals of coastal towns in New South Wales, making his guidance relevant for residents of Forster and nearby areas.
Patients can trust Mr Hodges for consistent, professional care. His focus on practical exercise guidance, clear communication, and personalized plans helps build confidence and long-term healthy habits. The combination of location, services, and patient-centered care contributes to a strong reputation as a knowledgeable and supportive exercise physiologist in the Australian healthcare landscape.
Really impressed with how Jake explains everything in plain terms. The exercises are tailored to my goals and I’ve noticed real improvements in my mobility after the sessions in Forster.
Booking in at Unit 1 Trades Court was easy and parking is a breeze. Jake put together a solid fitness plan and his guidance on progressions has kept me motivated on the days I feel a bit flat.
As someone recovering from an old knee issue, the exercise program developed by Jake has made a noticeable difference. Great attitude, practical sessions in Forster.
Very appreciative of the personalised exercise counseling. I left with a clear set of moves and a plan to steadily build strength. Highly recommend for locals around the Great Lakes area.
Jake is professional and down to earth. The fitness assessments were thorough and I left with a realistic routine that fits my busy schedule in Forster.
Finally found a program that suits my lifestyle. The exercise program development and ongoing tweaks have kept me engaged and progressing well here in NSW.
I appreciated the clear guidance on physical activity recommendations. The sessions are practical, and I feel more confident sticking to the plan long term in Forster.