Birchtree Centre, Forest Lodge
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Ashley Kopp
Forest Lodge
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Services Offered by Ashley Kopp
Counseling sessions
Behavioral therapy
Stress management techniques
Cognitive-behavioral therapy (CBT)
Relaxation techniques
About Of Ashley Kopp
Name: Ashley Kopp. Specialty: Psychologist. Degree: not specified. Years of experience: not specified. Workplace: Birchtree Centre, Forest Lodge, 58 Parramatta Road, Forest Lodge NSW 2037. Ashley Kopp is a psychologist who helps people with mental health and everyday stress. She offers counseling, behavioral therapy, and cognitive-behavioral therapy (CBT) to support better thinking and actions. Her services also include stress management techniques and relaxation methods. This summary is designed to help people in Australia understand how she can help them in Forest Lodge and nearby areas.
Ashley Kopp works at the Birchtree Centre, located at 58 Parramatta Road, Forest Lodge in New South Wales. Forest Lodge is close to Sydney and handy for residents in inner-west areas. The clinic provides a welcoming space for people looking to improve their mental well‑being. If you are in Sydney, Camperdown, Glebe, or nearby suburbs, you can reach her at the clinic by phone at 0295188719.
In person, she focuses on friendly, practical care. Counseling sessions aim to listen first and help you understand your thoughts and feelings. Behavioral therapy helps you change actions that cause stress or worry. CBT is used to identify negative thinking patterns and replace them with healthier ways of thinking. She also teaches simple stress management and relaxation techniques that people can practice every day. These tools are useful for anxiety, mood changes, and coping with life events.
Ashley Kopp emphasizes clear communication and a calm approach. She explains plans in plain language and checks that you feel understood. She values regular follow-up to track progress and adjust strategies if needed. This patient‑centered style supports people to take small, doable steps toward better health.
The Birchtree Centre promotes continuous learning. Ashley Kopp stays up to date with new approaches in psychology. She collaborates with other professionals when a team approach helps the patient. Working with colleagues ensures a well‑rounded plan for care.
For residents of inner Sydney, including Forest Lodge and nearby suburbs, Ashley Kopp offers trusted, evidence‑based care. Her focus on practical skills and compassionate support helps people build resilience. The clinic’s reputation rests on respectful care, clear guidance, and reliable results. If you are seeking a psychologist in the Forest Lodge area, Ashley Kopp is a dependable option with a thoughtful approach to mental health and well‑being.
Patient Reviews for Ashley Kopp
Emily Johnson
Found Ashley incredibly kind and reassuring. Her CBT approach helped me unpack my anxious thoughts, and the relaxation techniques we practiced at Forest Lodge sessions have really stuck. I left feeling calmer and more in control.
Daniel Murphy
As someone juggling work and study in Sydney, Ashley’s practical stress management strategies were a game changer. The counseling sessions at 58 Parramatta Road were easy to fit into my week, and I’ve noticed a real shift in how I handle pressure.
Sophie Lee
I was a bit skeptical about therapy, but Ashley’s warm, non-judgmental approach put me at ease. The cognitive-behavioral work helped me reframe negative thoughts, and the breathing techniques are now part of my daily routine.
Lachlan Brown
Grateful for Ashley’s gentle guidance. Her CBT sessions tailored to my situation in Forest Lodge made a noticeable difference in my mood and resilience. Highly recommend for anyone dealing with stress.
Chloe Martin
I came out of my first session feeling understood and hopeful. The coping strategies and relaxation exercises Ashley teaches are practical and easy to implement, even with a busy Sydney lifestyle.
Adam Patel
Ashley listened attentively and offered clear, doable steps. The behavioral therapy components helped me build healthier habits, and I’m already sleeping better thanks to the relaxation techniques.
Mia Robinson
Great experience in Parramatta Road’s clinic. Ashley mixes empathy with solid techniques from CBT and stress management. I left with a plan and felt genuinely hopeful about managing my anxiety.
Frequently Asked Questions About Ashley Kopp
What services does Dr. Ashley Kopp, a psychologist in Forest Lodge, offer?
Dr. Ashley Kopp offers counseling sessions, behavioral therapy, stress management techniques, cognitive-behavioral therapy (CBT), and relaxation techniques.
Where is Dr. Ashley Kopp's clinic located in Forest Lodge, NSW?
Dr. Ashley Kopp's clinic, Birchtree Centre, is located at 58 Parramatta Road, Forest Lodge NSW 2037.
How can I contact Dr. Ashley Kopp, a female psychologist in Forest Lodge?
You can contact Dr. Ashley Kopp at 0295188719 for appointments or inquiries.
What type of therapy does Dr. Ashley Kopp specialize in as a psychologist?
Dr. Ashley Kopp specializes in cognitive-behavioral therapy (CBT) among other techniques.
Does Dr. Ashley Kopp provide stress management services in Forest Lodge?
Yes, Dr. Ashley Kopp offers stress management techniques as part of her services.
What can I expect from a counseling session with Dr. Ashley Kopp in Forest Lodge?
During counseling sessions with Dr. Ashley Kopp, you can expect a supportive environment to discuss and work through your concerns.
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