Birchtree Centre, Forest Lodge
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Clinical Psychologist, Psychologist
4.5
Individual counseling sessions
Cognitive behavioral therapy (CBT)
Stress management techniques
Anxiety and depression screening
Mindfulness and relaxation exercises
Dr Sophie Reid is a Clinical Psychologist, psychologist, working at Birchtree Centre in Forest Lodge, NSW 2037. Her exact degree details and years of experience are not listed here, but she brings professional care to individuals in a friendly, patient-focused setting. The clinic address is 58 Parramatta Road, Forest Lodge, NSW, making it easy to reach the practice from nearby suburbs in Sydney. Dr Reid provides a range of services to support mental well being in everyday life. She offers individual counseling sessions and evidence-based approaches like cognitive behavioral therapy (CBT). She also teaches practical stress management techniques to help people cope with daily pressures. If someone is dealing with anxiety or depression, she can perform screening to understand their needs and guide next steps. Mindfulness and relaxation exercises are also part of her toolkit, helping clients learn to calm their minds and reduce tension. Her work is rooted in accessible, practical care that is suitable for adults seeking support in an Australian context. Birchtree Centre is located in Forest Lodge, close to inner Sydney areas, making it convenient for people living in nearby suburbs to attend sessions. Dr Reid emphasizes clear, simple communication so clients can understand their plan and feel comfortable asking questions. She focuses on building a calm, non-judgmental space where clients can share thoughts and feelings openly. Her approach supports personal growth through steady guidance and practical strategies. She values continuous learning and keeps her skills up to date with the latest psychological practices. Teamwork is important in her work. She coordinates with other health professionals when this helps a client’s care. This collaborative approach helps ensure that a person receives well-rounded support. For those seeking consistent, compassionate care, Dr Reid is a reliable choice in Forest Lodge and the greater Sydney area. Clients can trust her expertise in addressing anxiety, depression, stress, and overall mental health. Her reputation rests on delivering thoughtful therapy, practical tools, and respectful, professional service that respects each client’s pace and goals. If you want a psychologist who combines clear guidance with practical techniques, Dr Sophie Reid is a strong option in NSW.
After a few sessions with Dr Sophie Reid in Forest Lodge, I finally feel like I’m tackling my anxiety with real tools. The CBT exercises and mindfulness techniques have been practical and easy to fit into my week. I’m grateful for the supportive approach and clear guidance.
I’ve been dealing with stress and low mood for a while. Sophie’s individual counselling helped me recognise my patterns and practice simple relaxation exercises. The Forest Lodge clinic feels calm and safe, and I left each session feeling lighter.
Fantastic psychologist in Parramatta Road area. The mindfulness and relaxation techniques Sophie teaches are practical and actually work. Highly recommend for anyone dealing with anxiety or depression.
I was sceptical at first, but Sophie’s CBT approach gave me real strategies to manage my stress. The sessions at Forest Lodge were supportive, and I appreciated the quick check-ins for screening my progress.
So relieved to have found a psychologist who listens and explains things clearly. The anxiety management exercises were exactly what I needed, and I’ve noticed a big improvement since starting treatment near Parramatta Road.
Dr Sophie Reid is gentle but insightful. The combination of CBT and mindfulness has helped me build resilience day to day. The Forest Lodge clinic feels welcoming, and the sessions are never rushed.
I feel more in control of my mood after a few sessions with Sophie. The structured stress management techniques and practical exercises fit well with my busy schedule in NSW. Would recommend to friends and family.