About Time Psychology, Cronulla
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Tanya Mellare
Cronulla
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OPD Timings of Tanya Mellare
Services Offered by Tanya Mellare
Individual therapy sessions
Couples counseling
Family therapy
Stress management techniques
Anxiety and depression counseling
About Of Tanya Mellare
Tanya Mellare is a psychologist who helps people feel better and cope with life. She works at About Time Psychology in Cronulla, at The Delfino Centre, Suite 208, Level 2, 30 Kingsway, Cronulla NSW 2230. She provides individual therapy sessions, couples counseling, and family therapy. Her services also include stress management techniques and counseling for anxiety and depression. If you are in or near Sydney, you can visit Cronulla for support that fits your needs.
Tanya’s clinic is located in the Cronulla area of New South Wales, Australia. People from the local suburbs can reach her practice easily through the Cronulla clinic address. The location makes it convenient for locals to access mental health care close to home. She offers flexible options to help you find the right path for healing and growth in the Australian community.
In sessions, Tanya focuses on listening carefully and guiding you through practical steps. She uses evidence-based approaches to help with stress, anxiety, and depression, and she supports couples and families to improve communication and relationships. Her work with individuals, couples, and families shows a commitment to whole-person care, not just symptoms. This means you can explore thoughts and feelings in a safe space, with strategies you can use daily.
A key part of her approach is helping clients develop coping skills for everyday life. She teaches simple techniques that can reduce stress and improve mood. She also emphasizes the importance of ongoing learning. In her practice, she stays up to date with new ideas and methods in psychology, so you get current, effective help.
Teamwork is important to Tanya. She collaborates with clients and, when needed, with other health professionals to support a care plan that fits each person. This teamwork helps families and couples build healthier patterns and a stronger sense of support.
If you are looking for a trusted psychologist in Cronulla, Tanya Mellare offers clear care and a professional approach. Her services are designed to be patient-focused and respectful, helping you feel understood and supported. With her local clinic in Cronulla, residents can access timely help for anxiety, depression, stress, and relationship challenges. Choose Tanya Mellare for compassionate, experienced psychology care in the local Australian community.
Patient Reviews for Tanya Mellare
Emily Carter
Booked in for stress management after a busy patch at work. Tanya made me feel at ease from the get-go and gave practical breathing techniques I still use daily. Cronulla feels like a safe, quiet spot to unpack things, and I left with real tools I could apply straight away.
Daniel Nguyen
I was dealing with anxiety and some relationship worries. Tanya listened without judgment and helped us navigate a few tough conversations. The couple sessions at The Delfino Centre really helped us reconnect. Highly recommend.
Sophia Lee
Tanya is thoughtful and warm. Her approach to depression counselling felt hopeful, not preachy. The suite at Cronulla felt private and comfortable, like a small step forward every week.
Brendan Murphy
I’ve seen a few therapists, but Tanya’s mix of individual and family therapy sessions has been a game changer for our household. The strategies she shared are practical and easy to stick to.
Kelsey Brown
Very relieved after my first few sessions. Tanya explained anxiety techniques in simple terms and helped me create a plan I could actually follow. The location in Cronulla is convenient and nice for a calm visit.
Adam White
Appreciated how Tanya tailored the sessions to my pace. The stress management techniques are simple but effective, and I started feeling better after a couple of weeks.
Chloe Williams
Grateful for Tanya’s support during a tricky time. Our family sessions at The Delfino Centre helped us understand each other better and reduce the tension at home. Wouldn’t hesitate to recommend.
Frequently Asked Questions About Tanya Mellare
What services does Dr. Tanya Mellare offer at About Time Psychology in Cronulla?
Dr. Tanya Mellare offers individual therapy, couples counseling, family therapy, stress management techniques, and anxiety and depression counseling at About Time Psychology in Cronulla.
Where is Dr. Tanya Mellare's clinic located in Cronulla, NSW?
Dr. Tanya Mellare's clinic, About Time Psychology, is located at The Delfino Centre, Suite 208, Level 2, 30 Kingsway, Cronulla NSW 2230.
How can I contact Dr. Tanya Mellare for an appointment at About Time Psychology in Cronulla?
To schedule an appointment with Dr. Tanya Mellare at About Time Psychology in Cronulla, you can call 0295263303.
Does Dr. Tanya Mellare provide stress management techniques at her practice in Cronulla?
Yes, Dr. Tanya Mellare offers stress management techniques at her practice in Cronulla.
What type of counseling services does Dr. Tanya Mellare specialize in?
Dr. Tanya Mellare specializes in individual therapy, couples counseling, family therapy, and anxiety and depression counseling.
Is Dr. Tanya Mellare at About Time Psychology in Cronulla accepting new patients?
For information on new patient appointments with Dr. Tanya Mellare at About Time Psychology in Cronulla, please contact the clinic directly.
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