About Time Psychology, Cronulla
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Consultation Fee
Not specified

Psychologist

Counseling sessions
Behavioral therapy
Stress management techniques
Cognitive behavioral therapy (CBT)
Anxiety management strategies
Adam Coates, Psychologist. Degree not listed in the profile and years of experience not specified, but he works as a psychologist at About Time Psychology in Cronulla. The clinic is located at The Delfino Centre, Suite 208, Level 2, 30 Kingsway, Cronulla NSW 2230. If you are looking for help in the Cronulla area, he is a local option for mental health support.
Adam offers counseling sessions, behavioral therapy, stress management techniques, cognitive behavioral therapy (CBT), and anxiety management strategies. These services are designed to help people cope with daily stress, worry, and difficult thoughts. A simple, practical approach can make a big difference in how someone feels day to day. If you or a loved one is dealing with anxious thoughts or stress from work, school, or family life, these treatments can be gentle and effective. Local residents in and around Cronulla, including nearby suburbs, may find it convenient to access care at the Cronulla clinic.
The care style focuses on understanding the person in front of them. A calm, respectful space is created for talking things through. The goal is to help people feel heard and supported. The psychologist uses clear explanations and practical steps that fit each individual’s life. The plan often includes homework or exercises to practice in daily life, making therapy feel useful and achievable.
Adam emphasizes continuous learning and staying current with effective methods. This means he may update strategies as new research or tools become available. He also works with other professionals when needed, which helps provide a well-rounded care plan. Teamwork in the clinic supports clients with consistent care across sessions.
For people in Cronulla and the surrounding areas, trusting a local psychologist can make ongoing mental health work easier. Adam’s approach aims to build a positive rapport, clear communication, and reliable support. This helps people feel secure and hopeful as they work toward better mental wellbeing. Expertise in counseling, CBT, and anxiety management makes him a strong option for those seeking practical mental health support in the Cronulla region.
