About Time Psychology, Cronulla
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Luke Ireland
Cronulla
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Services Offered by Luke Ireland
Individual therapy sessions
Couples counseling
Family therapy
Cognitive behavioral therapy (CBT)
Anxiety management techniques
About Of Luke Ireland
Dr. Luke Ireland is a psychologist based at The Delfino Centre in Cronulla, NSW. He works at About Time Psychology in Cronulla, offering care for individuals, couples, and families. His focus includes individual therapy sessions, couples counseling, and family therapy. He also uses cognitive behavioral therapy (CBT) and teaches anxiety management techniques to help people feel more in control of their thoughts and feelings.
Luke is a male psychologist who brings a patient-friendly approach to mental health. He aims to make therapy clear and accessible, using practical steps that fit into everyday life. His style supports people who are dealing with stress, worry, or relationship challenges.
Located in Cronulla, his clinic sits at The Delfino Centre, Suite 208, Level 2, 30 Kingsway, Cronulla NSW 2230. This places him in the southern Sydney area, close to the coast and local communities, making it convenient for people living in Cronulla and nearby suburbs to seek help.
The services he offers cover a broad range of needs. For individuals, therapy sessions focus on personal growth, coping skills, and managing anxiety. For couples, his counseling helps partners improve communication, rebuild trust, and solve conflicts. For families, family therapy supports better dynamics and understanding across generations. CBT is used as a practical tool to challenge negative thoughts and replace them with healthier patterns. An important part of his work is teaching anxiety management techniques, so clients can reduce worry in daily life.
In his practice, Luke values a supportive and respectful environment. He emphasizes listening carefully, explaining concepts in plain language, and working together with clients to set achievable goals. He believes in continual learning and staying up to date with evidence-based methods to provide effective care. He also works as part of a team, coordinating with other clinicians at About Time Psychology to enhance overall treatment plans.
People who see Luke can trust his calm guidance and professional approach. His solid clinical focus and commitment to helping clients improve their mental well-being contribute to a strong local reputation in Cronulla and the surrounding areas. With his expertise, clients can feel confident they are receiving thoughtful, effective psychological support.
Patient Reviews for Luke Ireland
Emma Thompson
Saw Luke at The Delfino Centre in Cronulla for anxiety management, and I felt understood from the first session. He explained CBT in simple terms and gave me practical tools I could actually use day to day. The vibe at Suite 208 is comfortable, not clinical, which helped me open up.
Daniel Carter
Pretty relieved after a few sessions with Luke. He helped my partner and I with couples counselling that actually felt constructive. We left with better communication habits and a plan to handle stress back home in Cronulla.
Ava Murphy
Chatted with Luke for individual therapy focused on CBT, and it’s the first time I’ve felt like someone truly listened. The techniques are simple to practice, and I’ve noticed a real drop in my daily anxiety since starting in Cronulla.
Liam Byrne
As someone new to therapy, I appreciated Luke’s clear explanations and practical exercises. The anxiety management techniques are easy to remember, and the sessions at The Delfino Centre felt safe and respectful.
Sophie Lee
Family therapy with Luke has changed how we interact as a unit. He facilitated better listening and helped us set realistic goals. If you’re in Cronulla and need a steady, supportive psychologist, I’d recommend Luke.
James Patel
Luke’s approach to CBT is practical and compassionate. I left each session with at least one solid technique to tackle my anxious thoughts. The Centre’s location in Cronulla is convenient, and the level of care is excellent.
Mia Robinson
Really grateful for Luke’s guidance in individual therapy. He helped me identify triggers and build a simple routine to manage anxiety. I’ve noticed a big improvement and would recommend him to friends around Cronulla.
Oliver Martin
Solid psychologist who blends warmth with practical strategies. The supervision of CBT exercises felt personalised, and I left sessions feeling more confident about handling stressful days in Cronulla.
Frequently Asked Questions About Luke Ireland
What services does Dr. Luke Ireland offer at About Time Psychology in Cronulla?
Dr. Luke Ireland offers individual therapy sessions, couples counseling, family therapy, cognitive behavioral therapy (CBT), and anxiety management techniques at About Time Psychology in Cronulla.
Where is Dr. Luke Ireland's clinic located in Cronulla?
Dr. Luke Ireland's clinic, About Time Psychology, is located at The Delfino Centre, Suite 208, Level 2, 30 Kingsway, Cronulla NSW 2230.
How can I contact Dr. Luke Ireland at About Time Psychology in Cronulla?
You can contact Dr. Luke Ireland at About Time Psychology in Cronulla by calling 0295263303.
What is Dr. Luke Ireland's specialty?
Dr. Luke Ireland is a psychologist specializing in individual therapy, couples counseling, family therapy, CBT, and anxiety management techniques.
What type of therapy does Dr. Luke Ireland offer at About Time Psychology?
Dr. Luke Ireland offers various types of therapy at About Time Psychology, including individual therapy, couples counseling, family therapy, CBT, and anxiety management techniques.
Does Dr. Luke Ireland provide family therapy services at About Time Psychology?
Yes, Dr. Luke Ireland provides family therapy services at About Time Psychology in Cronulla.
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