Pilates Power & Physiotherapy Cronulla, Cronulla
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Physiotherapist
5
Physical therapy for muscle injuries
Joint mobilization exercises
Balance and coordination training
Posture correction techniques
Karina Craig is a Physiotherapist with a strong focus on physical therapy for muscle injuries and movement support. Her work is in a clinic setting at Pilates Power & Physiotherapy Cronulla, located in Suite 1&5, 104 Cronulla Street, Cronulla NSW 2230. While the exact degree and years of experience aren’t listed, her role as a physiotherapist shows she helps people recover and improve movement. Her services are designed to help people get back to their daily activities with confidence and less pain. In simple terms, she guides patients through careful exercises and hands‑on techniques to improve function and comfort.
Karina’s practice in Cronulla places her in a beautiful part of New South Wales, close to the coast and within the Sydney metro area. Her clinic name, Pilates Power & Physiotherapy Cronulla, reflects a blend of exercise and manual therapy, which can be helpful for a range of people dealing with muscle injuries, balance issues, and posture concerns.
The core services she offers include physical therapy for muscle injuries, joint mobilization exercises, balance and coordination training, and posture correction techniques. These services aim to restore strength, improve joint movement, and reduce the risk of further problems. The approach is to tailor care to each patient, focusing on practical steps someone can take in daily life.
In terms of patient care style, Karina emphasizes clear communication and supportive guidance. She works with patients to set realistic goals, provides practical exercises, and explains how to perform movements safely. A careful balance is kept between hands‑on treatment and self‑management, so patients can continue progress outside the clinic. She values continuous learning and staying up to date with the best ways to help people move better, reduce pain, and prevent injuries. Teamwork is important in her approach, as she collaborates with other clinicians and the clinic team to support patients on their road to recovery.
People in Cronulla and the surrounding NSW area can trust Karina’s expertise in physiotherapy. Her local presence in Cronulla helps build a solid reputation for reliable care and patient‑centered service. Her work contributes to a reputation for accuracy, thoughtful care, and practical outcomes that help people feel steadier on their feet. With a focus on outcomes, safety, and compassionate care, Karina Craig stands out as a trustworthy choice for physiotherapy in the Cronulla region and wider Sydney area.
Booked in for balance and coordination training after a knee sprain. Karina explained each exercise clearly and tailored it to my setup at home in Cronulla. I could feel improvement after the first week and left feeling confident I was on the right track.
Had posture issues that were driving my neck pain. Karina showed practical posture correction techniques I could actually keep up with at my desk in Cronulla. Friendly, patient-focused and the exercises are making a real difference.
Physiotherapist with clear explanations and a hands-on approach. The joint mobilization exercises helped my shoulder after a sports twinge and the home routine is straightforward. Great service in Cronulla.
Initially felt unsure about my back pain, but Karina listened and adjusted the plan. The muscle injury program and guided stretches have made me noticeably more mobile. Highly recommend for anyone around Cronulla.
Fantastic physio for an active lifestyle. The balance training and muscle rehab exercises were exactly what I needed after a recent ankle tweak. Very approachable and thorough in Cronulla.
I appreciated the practical focus—Karina gave me exercises I could do at home and explained why each step mattered. Posture checks were simple but effective. Great clinic in Cronulla.
Relieved to find a physio who listens. The joint mobilization and muscle rehab plan helped my persistent shoulder stiffness. The sessions at Suite 1&5 were convenient and friendly.
Very grateful for Karina’s approach. After a sports-related muscle strain, the personalised therapies and progress tracking gave me confidence to push through training again. Cronulla locals will value this care.