Corrimal
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
4.5
Exercise program development
Physical activity assessment
Nutritional counseling for fitness
Cardiovascular fitness testing
Miss Simone L Inwood, Exercise Physiologist, is a dedicated health professional who helps people move better and feel stronger. Her work is based in Corrimal, NSW, at U5 219 Princes Hwy, Corrimal 2518, a convenient local clinic for residents across the Illawarra region. While the profile does not list a degree or years of experience, her role as an Exercise Physiologist shows a clear commitment to improving fitness and health. She works at the Corrimal clinic, where people can access practical programs to boost cardiovascular health and overall well‑being.
Miss Inwood offers a range of services to support active people and those starting a fitness journey. Her services include exercise program development, physical activity assessment, nutritional counseling for fitness, and cardiovascular fitness testing. These tools help create personalized plans that fit each person’s body, goals, and daily life. With her guidance, clients can understand how exercise affects their heart, lungs, and muscles, and learn how to move in safe and effective ways.
The care approach emphasizes clear communication and practical steps. She explains what exercises to do, how much to push, and how to recover. She also looks at nutrition in a simple way, helping clients fuel their workouts with good foods. Whether someone is new to exercise or trying to reach a specific fitness goal, Miss Inwood aims to make sessions easy to follow and enjoyable.
The location in Corrimal makes it easy for people from nearby suburbs to access care. The clinic’s team focuses on patient safety and ongoing progress. Clients can expect careful monitoring during fitness tests and tailored recommendations after each assessment. Miss Inwood values continuous learning and keeps up with current guidelines to provide up‑to‑date advice. She works alongside other health professionals to support a person’s overall health and fitness. This teamwork helps clients stay motivated and stick to their plans.
People in Corrimal and the surrounding areas can trust her experience in designing workouts that suit different needs, from improving heart fitness to building strength. Her clear, practical approach helps people feel confident about their goals and progress. For anyone seeking a local, friendly exercise professional who focuses on real results, Miss Simone L Inwood offers reliable expertise in exercise science, fitness testing, and healthy eating for fitness in the Australian setting.
I joined an exercise program with Miss Inwood in Corrimal and she broke down my goals into a realistic plan. The cardio testing was thorough and I left feeling confident I could actually stick with it. Highly recommend for anyone in the Wollongong area looking to get back into shape.
As a busy dad from Corrimal, I appreciated Simone’s practical approach. The nutrition tips were simple, the exercise program was tailored to my level, and the results were noticeable after just a few weeks. A top exercise physiologist in NSW in my book.
Miss Inwood helped me with a personalised fitness plan after a knee issue. The cardio testing reassured me that I could train safely, and the ongoing support kept me motivated. If you’re in the Illawarra region, she’s worth booking.
I’ve seen a few physio-type folks, but Simone’s exercise program development is next level. Clear instructions, friendly guidance, and a plan that fits around my shifts in Corrimal. Feel more energetic already.
Relieved to finally find someone who understands fusion of nutrition for fitness and cardiovascular testing. Simone explained everything in plain language and gave me practical steps I can do at home before my next check-in in Corrimal.
Fantastic service from Miss Inwood. The exercise program was customised for my weight management goals, and the testing gave me clear progress markers. I’d recommend her to anyone around Wollongong who wants real results.
From the moment I walked into U5 219 Princes Hwy, Corrimal, I felt supported. Simone listened to my concerns, designed a safe and effective training plan, and the nutrition tips helped me stay on track. Very grateful.