Life & Mind Psychology, Caringbah
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Ms Christine Denise Perkins
Caringbah
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Services Offered by Ms Christine Denise Perkins
Individual counseling sessions
Cognitive behavioral therapy
Stress management techniques
Anxiety and depression screenings
About Of Ms Christine Denise Perkins
Ms Christine Denise Perkins is a Psychologist who offers thoughtful mental health support at Life & Mind Psychology in Caringbah, NSW 2229, Australia. She helps people through individual counseling sessions and uses evidence-based approaches to support everyday life. She also uses Cognitive Behavioral Therapy, stress management techniques, and conducts screenings for anxiety and depression to understand what each person needs. This combination of services aims to make it easier for clients to cope with tough feelings and find practical steps to feel better.
Ms Perkins works in a calm clinic space at 19 Gordon Street in Caringbah, a southern suburb of Sydney. Caringbah is close to communities across the St George area and parts of the Sutherland Shire, making it convenient for many residents who seek care in the local area. People looking for help can reach Life & Mind Psychology by calling 0295258443 to learn about appointment times and services.
People who see Ms Perkins learn through a patient and warm approach. She focuses on listening carefully, so clients feel understood and respected. Her goal is to help people identify what is causing stress, anxiety, or low mood, and to explore practical steps they can take at home and in daily life. She emphasizes small, clear actions that fit into everyday routines, which can make therapy feel doable rather than overwhelming.
The care she provides is built on ongoing learning. In the field of psychology, new ideas and techniques emerge all the time. Ms Perkins stays up-to-date with the latest understandings in mental health, and she adapts her methods to fit each person’s unique situation. She believes in collaborative care, often coordinating with other professionals when a team approach helps a client reach their goals. If someone needs support in managing stress or worries about anxiety or depression, she offers practical tools and steady guidance.
In the local community, Ms Perkins is known for her reliable and respectful service. Her work at Life & Mind Psychology contributes to a strong reputation for thoughtful, ethical care in Caringbah and the wider Sydney region. Clients can trust her expertise to provide clear information, supportive conversations, and evidence-based strategies that aim to improve daily life and mental well-being.
Patient Reviews for Ms Christine Denise Perkins
Liam Murphy
Caught up with Christine in Caringbah for a few sessions and it’s made a real difference. Her CBT approach helped me spot anxious thoughts and reframe them. The stress management tips she shared are simple but effective, and I appreciated the private space at 19 Gordon Street.
Sophie Patel
Grateful I found Christine for my anxiety and depressive symptoms. The practical exercises she gave me during our individual counseling sessions have been so helpful, and the anxiety screenings gave me a clear picture of where I stood. Highly supportive and easy to talk to in Caringbah.
Peter Collins
Relief at last. Christine’s approach to CBT and stress management techniques has helped me feel more in control day to day. The location in Caringbah is convenient, and I always leave with something tangible to work on.
Emily Thompson
I was nervous starting therapy, but Christine’s calm manner and professional guidance put me at ease. The individual counseling sessions feel tailored to me, and the anxiety/depression screenings gave us a clear plan to move forward.
Daniel Kim
Excellent psychologist. The CBT strategies are practical and the stress management techniques are really actionable. I’d recommend Christine to anyone in the Caringbah area needing consistent support.
Grace Walker
Christine helped me navigate a tough patch with compassionate, evidence-based care. The sessions at 19 Gordon Street are private and respectful, and I left each appointment feeling more equipped to handle my anxiety.
Noah Brown
If you’re in Sydney and looking for focused psychological support, Christine’s counseling and CBT approach is worth it. The stress management techniques have become part of my daily routine, and the screenings gave me real reassurance about my progress.
Frequently Asked Questions About Ms Christine Denise Perkins
What services does Ms. Christine Denise Perkins, a psychologist in Caringbah NSW, offer?
Ms. Christine Denise Perkins offers individual counseling sessions, cognitive behavioral therapy, stress management techniques, and anxiety and depression screenings.
Where is Ms. Christine Denise Perkins located?
Ms. Christine Denise Perkins is located at 19 Gordon Street, Caringbah NSW 2229.
How can I contact Ms. Christine Denise Perkins at Life & Mind Psychology in Caringbah?
You can contact Ms. Christine Denise Perkins at Life & Mind Psychology, Caringbah, by calling 0295258443.
What is the specialty of Ms. Christine Denise Perkins in Caringbah NSW?
Ms. Christine Denise Perkins is a psychologist specializing in providing counseling and therapy services.
Does Ms. Christine Denise Perkins offer stress management techniques in Caringbah?
Yes, Ms. Christine Denise Perkins offers stress management techniques as part of her services in Caringbah.
What type of therapy does Ms. Christine Denise Perkins provide in Caringbah NSW?
Ms. Christine Denise Perkins provides cognitive behavioral therapy as one of the therapy options in Caringbah.
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