Brellah Medical Centre, Caringbah
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Dr Peter Seligman
Caringbah
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Services Offered by Dr Peter Seligman
Individual therapy sessions
Couples therapy sessions
Family therapy sessions
Cognitive-behavioral therapy
Stress management techniques
About Of Dr Peter Seligman
Dr Peter Seligman is a Psychologist who practices in Caringbah, NSW. He works at Brellah Medical Centre, located at Shop 1, Ground Floor, 7 Hinkler Avenue, Caringbah NSW 2229. He offers a range of therapy options to adults and families. These include individual therapy sessions, couples therapy sessions, and family therapy sessions. He uses cognitive-behavioral therapy and teaches stress management techniques to help people cope with daily challenges.
Dr Seligman’s clinic is in Caringbah, a southern Sydney suburb. He helps clients in a welcoming setting where sessions can focus on personal goals, relationship dynamics, and family patterns. His services are designed to support people who want practical tools to manage thoughts, feelings, and behavior. The approach he uses is based on evidence and aims to be clear and useful for real life.
For patients, the care style centers on understanding individual needs. He focuses on clear communication, practical steps, and gradual changes that fit the person’s life. With individual therapy, couples sessions, and family work, his practice can address a wide range of concerns, from stress and worry to communication problems and relationship issues. The inclusion of cognitive-behavioral therapy helps clients learn how thoughts influence feelings and actions, with strategies that people can practice between sessions. He also shares stress management techniques to support resilience in everyday life.
The Brellah Medical Centre in Caringbah is the workplace where Dr Seligman delivers care. Working in a clinic setting often involves coordinating with other health professionals to support patients. This teamwork can help people feel supported from multiple angles and ensure consistent care.
People in Caringbah and the surrounding Sydney area can trust Dr Peter Seligman for thoughtful, patient-friendly psychology services. His focus on practical techniques and clear guidance contributes to a solid local reputation for reliable mental health support. His experience and approach aim to give patients confidence in managing challenges and achieving personal well-being.
Patient Reviews for Dr Peter Seligman
Emma Clarke
Big thanks to Dr Seligman for helping me navigate a tough patch. The CBT approach she used in our sessions in Caringbah felt practical and easy to stick to day-to-day. I’m sleeping better and my anxiety feels more manageable.
Liam Mitchell
I booked couple sessions with Dr Seligman after a rough few months. He helped us communicate more clearly and with less arguing. The sessions in Shop 1, Ground Floor, were private and respectful. Highly recommend for any couple in the Sutherland Shire area.
Sophie Nguyen
I’ve tried a few therapists, but Dr Seligman really listened. His stress management techniques have made a real difference at work and home. Appreciated his calm, practical approach in Caringbah.
Daniel Carter
Was feeling overwhelmed and found Dr Seligman through a local referral. The family therapy sessions helped us rebuild some trust and establish better routines. Comfortable space in Caringbah that puts you at ease.
Grace Harper
Relieved to find a psychologist who uses clear strategies. The individual therapy sessions focused on realistic steps I could take, and I’ve noticed progress within weeks. Thanks, Dr Seligman.
Noah Patel
Dr Seligman’s approach to CBT and practical coping skills has been game-changing for my anxiety. The sessions in Caringbah felt warm and respectful, exactly what I needed.
Mia Johnson
From the first appointment I felt listened to. The stress management techniques gave me tools I actually use day-to-day. If you’re in the Caringbah area, I’d definitely recommend Dr Seligman.
Frequently Asked Questions About Dr Peter Seligman
What services does Dr. Peter Seligman offer in Caringbah NSW?
Dr. Peter Seligman in Caringbah NSW offers individual, couples, and family therapy sessions, cognitive-behavioral therapy, and stress management techniques.
Where is Dr. Peter Seligman's clinic located?
Dr. Peter Seligman's clinic is located at Brellah Medical Centre, Shop 1, Ground Floor, 7 Hinkler Avenue, Caringbah NSW 2229.
How can I contact Dr. Peter Seligman for an appointment?
To schedule an appointment with Dr. Peter Seligman, you can call his clinic at 0285134233.
Does Dr. Peter Seligman provide cognitive-behavioral therapy?
Yes, Dr. Peter Seligman offers cognitive-behavioral therapy as one of his services in Caringbah NSW.
What type of therapy sessions does Dr. Peter Seligman offer?
Dr. Peter Seligman offers individual, couples, and family therapy sessions at his clinic in Caringbah NSW.
What are some of the stress management techniques provided by Dr. Peter Seligman?
Dr. Peter Seligman offers stress management techniques as part of his services to help patients cope with stress effectively.
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