Life & Mind Psychology, Caringbah
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Individual therapy sessions
Couples therapy sessions
Family therapy sessions
Cognitive behavioral therapy (CBT)
Stress management techniques
Mr James Rex Pearlman is a Psychologist. Degree: not specified. Years of experience: not specified. Workplace: Life & Mind Psychology, Caringbah, Suite 3, 155 Denman Avenue, Caringbah NSW 2229. He has a calm, patient-focused approach and provides a range of therapy services to adults, couples, and families. His work helps people manage stress and improve how they feel day to day.
Mr Pearlman brings his professional skills to a friendly Sydney suburb. Caringbah is a popular area near the southern parts of Sydney, and the clinic is easy to reach from nearby suburbs like Miranda, Sylvania, and Cronulla. The address supports convenient in-person visits, with flexible scheduling to suit busy lives in the local area.
Services include individual therapy sessions, where people talk through personal worries and build coping skills. Couples therapy sessions are available to improve communication and deepen connection. Family therapy sessions help families understand each other better and work together as a team. He uses Cognitive Behavioral Therapy (CBT) to help people challenge unhelpful thoughts and create healthier habits. Stress management techniques are taught to reduce worry and improve daily functioning.
Patients are seen with respect and empathy. Mr Pearlman explains options clearly and listens carefully to concerns. He focuses on practical steps people can take between sessions to feel more in control. This keeps every session helpful and hopeful. The care approach is warm and collaborative, inviting clients to be active participants in their treatment.
He stays committed to learning and growth. He keeps up to date with new methods in psychology and mental health. He often discusses progress and plans with clients to adjust goals as needed. Teamwork is important in his practice. He works with clients to build a strong support network and coordinate care with other professionals when needed.
People in Caringbah and the surrounding Sydney area can trust his years of experience and professional reputation. His expertise covers individual, couple, and family therapy, with practical CBT techniques and stress management. If you are seeking thoughtful, client-centered psychology care in the Caringbah region, Mr James Rex Pearlman offers reliable, expert help to support your mental well-being.
Stumbled upon Mr James Rex Pearlman after a rough few months, and I'm glad I did. His CBT approach helped me reframe my thoughts, and the stress management techniques have genuinely lowered my daily tension. The setting in Caringbah feels calm and private, which makes it easier to open up.
Would highly recommend James for anyone dealing with relationship stress. We did a few couples sessions and his guidance felt practical and respectful. We left each session with clear steps and a better understanding of one another.
I saw James for individual therapy in Caringbah and it made a real difference. He listens without judgment and offers useful CBT tools that I could apply straight away. It’s reassuring to have someone so steady and professional to talk to.
After a tough year, I started sessions focusing on stress management. James provided practical strategies that fit with my lifestyle here in Sydney's south. I felt supported, and the progress was consistent.
The family therapy sessions with James were exactly what our household needed. He kept conversations constructive and helped us rebuild communication in a respectful way. The Denman Avenue clinic is easy to reach and comfortable.
Grateful for how James blends empathy with actionable techniques. The CBT exercises were straightforward and effective, and I left with a plan to manage low moments. If you’re in Caringbah, he’s a solid choice.
I felt heard from the very first session. James tailored our sessions to my needs and explained the strategies in simple terms. The stress relief methods have helped me handle daily pressures better, and I’d recommend him to friends in the area.