Life & Mind Psychology, Caringbah
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Individual therapy sessions
Couples therapy sessions
Family therapy sessions
Cognitive behavioral therapy
Stress management techniques
Miss Jeni Dahl is a psychologist working at Life & Mind Psychology in Caringbah, NSW. Degree: not specified. Years of experience: not specified. She practices at Suite 3, 155 Denman Avenue, Caringbah 2229. Phone: 02 9525 8443. Miss Dahl offers a warm, professional approach to mental well being. She is dedicated to helping people through a range of therapy options. Her work focuses on individual, couple, and family sessions. These services help people in different parts of life. She uses evidence-based methods to support her clients. Her sessions are designed to feel safe and respectful. Her goal is to help clients feel understood and supported. She helps people develop practical skills to cope with stress and tough feelings. This makes daily life easier and clearer.
In the middle section of care, Miss Dahl explains how her location supports easy access. Caringbah is a friendly suburb in New South Wales. Clients can visit Life & Mind Psychology for in-person sessions. The clinic is committed to privacy and comfort during visits. Miss Dahl offers individual therapy sessions to address personal concerns. She also provides couples therapy to strengthen communication and trust. Family therapy sessions are available to improve family dynamics and support. Cognitive behavioral therapy is used as a key method. She teaches stress management techniques to help clients manage daily pressures. Her patient care style is calm, patient, and respectful. She listens carefully and asks clear questions. She explains ideas in simple terms. She checks in with clients to see what works best. She supports clients to practice skills between sessions. She values ongoing learning and stays informed about new ideas in psychology. She collaborates with other professionals when needed. Teamwork helps provide the best care.
For trust and lasting help, Miss Dahl has built a solid reputation through consistent, caring practice. Her approach aims to support lasting improvements in well being and relationships. Clients describe her as reliable, kind, and clear. Her expertise spans individual healing, relationship work, and family support. Choosing Miss Jeni Dahl can provide a steady path to feeling better and gaining practical tools for life.
Went to see Miss Jeni Dahl for a few cognitive behavioural sessions after a tough patch. She explained things in plain terms and helped me apply stress management techniques that actually fit into my busy schedule in Caringbah. I left feeling lighter and more in control of my week.
Really grateful for the couples therapy I did with Jeni. She created a safe space for us to talk openly and gave us practical tools to communicate better. The best part is we’re still using her techniques at home here in NSW.
I was skeptical about therapy, but Jeni’s approach changed my mind. Her gentle guidance and clear strategies helped me manage anxiety day-to-day. The sessions at Denman Avenue felt private and supportive.
Miss Jeni Dahl has a warm, non-judgemental style. She adapts to what you need—whether it’s individual CBT or stress management techniques. I left each session with concrete steps and a calmer outlook.
A relief to find a psychologist who truly listens. We attended family therapy sessions and Jeni helped us navigate communication without blame. Highly recommend for families looking for practical support in Caringbah.
I’ve seen improvements in my mood and sleep since starting sessions with Jeni. Her explanations are clear, and the exercises fit easily into my routine. Appreciate the professional guidance right here in Caringbah.
Jeni Dahl has helped me build resilience through regular therapy and targeted stress management techniques. The therapy space at Suite 3, 155 Denman Avenue feels respectful and private, which makes it easier to open up.