Brellah Medical Centre, Caringbah
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
5
Exercise program planning
Physical activity assessment
Fitness testing
Health coaching
Nutrition counseling
Ms Davina Strauss is an Exercise Physiologist. Her work is at Brellah Medical Centre, Caringbah, NSW. The clinic address is Shop 1, Ground Floor, 7 Hinkler Avenue, Caringbah 2229. Degree not listed. Years of experience not provided.
Davina helps people in Caringbah and surrounding areas. She focuses on exercise program planning, physical activity assessment, fitness testing, health coaching, and nutrition counseling. These services are offered to support people to move better and feel fitter. Her role aims to make it easier for patients to stay active in daily life.
She uses simple, practical plans. She explains how to exercise safely. She considers each person’s goals and needs. She works with you to set realistic steps. She helps you track progress and stay motivated. Her care is gentle, patient, and easy to understand.
Davina is based in Sydney’s south, in Caringbah. She often coordinates with other healthcare providers at Brellah Medical Centre. This teamwork helps patients get a full picture of their health. She values clear communication and listens to what patients tell her. She also explains how lifestyle choices affect health.
Her approach includes continuous learning. She keeps up with new evidence in exercise science. She uses up-to-date methods to improve programs. She adapts plans if goals change or if health conditions change. This makes care safer and more effective.
Davina collaborates with other clinicians to support best outcomes. Teamwork means everyone understands the plan and follows it together. Patients feel supported every step of the way.
People in Caringbah can trust Davina’s expertise. She has a solid reputation for practical care, clear guidance, and real results. Her services embrace health, activity, and nutrition to help people live well. If you need a focused exercise plan and friendly coaching in the Caringbah area, Davina Strauss is a strong choice.
Had a great session with Ms Davina Strauss in Caringbah. Her exercise program plan was tailored to my goals and she explained every move clearly. I felt supported and actually looked forward to the next session.
Really relieved after my initial assessment. Davina helped me set realistic goals and the home workout plan fits around my busy schedule in Caringbah. Friendly, knowledgeable and no judgy vibes at all.
Davina used thorough fitness testing to map out a program that matched my current fitness level. The nutrition guidance she offered was practical too. Would recommend to others in the Caringbah area.
I’ve been to a few exercise physiologists, but Davina’s coaching style was spot on. Clear health coaching tips and a sensible plan that I can actually follow. Very happy I chose this in Caringbah.
Professional and friendly. The physical activity assessment helped me understand where I was at and Davina crafted a program that’s fun and challenging without being overwhelming.
Extremely grateful for Davina’s guidance. The nutrition counseling and exercise plan have helped me stay motivated week after week here in Caringbah.
Highly recommend Davina in Shop 1, Ground Floor, 7 Hinkler Avenue. The testing was insightful and the ongoing coaching keeps me accountable. Felt supported every step of the way.