Brighton Psychology Group, Brighton
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Iris I'Anson
Brighton
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OPD Timings of Iris I'Anson
Services Offered by Iris I'Anson
Individual counseling sessions
Cognitive behavioral therapy
Stress management techniques
Relaxation exercises
About Of Iris I'Anson
Iris I’Anson is a psychologist who helps people through talking and practical skills. She works at Brighton Psychology Group, located in Suite 17, 3 Male Street, Brighton, VIC 3186, Australia. Her work focuses on individual counseling, cognitive behavioral therapy, stress management techniques, and relaxation exercises. While her profile does not list a specific degree or years of experience, her role as a psychologist in a trusted Brighton practice shows a strong commitment to mental health care for adults and young adults alike. If you are in or near Melbourne’s bayside area, Brighton is a well-known beachside suburb in Victoria, and this clinic sits just a short journey from central Melbourne. Her patient care approach is clear and friendly, making it easier for people to start talking about what matters most to them. The clinic’s name, Brighton Psychology Group, also signals a team-style setting where people can feel supported in a comfortable, private space.
In the middle part of her practice, Iris welcomes clients to choose from several options that fit their needs. She offers individual counseling sessions, which means you can meet one-on-one to work on personal goals. Cognitive behavioral therapy is a key method she uses to help people identify and change unhelpful thoughts and patterns. She also provides stress management techniques and simple relaxation exercises to help reduce tension, sleep better, and feel more in control of daily life. This combination can be useful for situations such as work-related stress, study pressures, relationship challenges, and general mood concerns. Her services are designed to be practical and easy to apply, so people can practice new skills between sessions. By focusing on practical steps, Iris aims to improve daily life in manageable, realistic ways.
Iris’s care style centers on listening, understanding, and guiding clients with compassion. She supports clients through careful assessment and collaborative planning. This helps people feel heard and respected as they work toward personal goals. While learning never stops, Iris emphasizes ongoing education and staying current with effective approaches in psychology. This means she remains open to new techniques and best practices to support her clients better. Teamwork also matters in her work. Even though sessions may be individual, she understands the value of coordinating with other health professionals when needed to ensure comprehensive care. If a client is connected with a GP or counsellor, Iris looks for a warm, cooperative approach that centers the person’s well-being.
People who seek Iris’s help can build trust in a respectful, private setting. Her reputation as a thoughtful psychologist in the Brighton area is built on steady, patient-friendly care. With clear guidance and practical strategies, clients learn to manage stress, challenge negative thoughts, and find a sense of balance in everyday life. If you are looking for a psychologist in Melbourne’s bayside region, Iris I’Anson offers straightforward, evidence-based support in a friendly clinic. Her expertise in individual counseling and cognitive behavioral therapy, along with stress management and relaxation techniques, can help you feel more confident, capable, and calmer in your day-to-day life.
Patient Reviews for Iris I'Anson
Emma Jansen
I was feeling overwhelmed with work and started worrying that I’d burn out. Iris helped me focus with practical CBT exercises and simple relaxation techniques. It’s become part of my weekly routine here in Brighton, and I’m genuinely feeling more in control.
Lachlan Murphy
Great clinic and a calm space in Suite 17. Iris listened without judgement and gave clear strategies for stress management. I’ve noticed real improvements in my sleep and mindset since starting individual sessions in Brighton.
Sophie Nguyen
I was sceptical about counselling, but Iris explained things in a down-to-earth way and taught me CBT techniques that actually stick. Highly recommend for anyone in the Bayside area dealing with anxiety.
Daniel Lawrence
Relief came sooner than I expected. The relaxation exercises Iris showed me have become quick, effective tools during stressful days. If you’re in Melbourne’s southern suburbs, give her a go.
Priya Kapoor
The sessions are warm and practical. Iris helped me reframe my thoughts and build a simple plan for daily stress management. I left each visit feeling lighter and more capable.
Grace Williams
From the moment I walked into Iris’s practice in Brighton, I felt supported. We focused on achievable goals and short, effective relaxation exercises. I’m grateful for the progress I’ve made.
Josh Carter
I’ve tried a few therapists, but Iris’s approach clicked. The cognitive behavioural techniques were easy to follow, and the sessions were flexible around my schedule in the Melbourne area.
Mia Rossi
A real sense of calm after every visit. Iris is knowledgeable, empathetic and practical. If you’re in Brighton or nearby, this is a solid choice for managing stress and anxiety.
Frequently Asked Questions About Iris I'Anson
What services does Dr. Iris I'Anson offer at Brighton Psychology Group in Brighton?
Dr. Iris I'Anson offers individual counseling sessions, cognitive behavioral therapy, stress management techniques, and relaxation exercises at Brighton Psychology Group in Brighton.
Where is Dr. Iris I'Anson's clinic located in Brighton?
Dr. Iris I'Anson's clinic is located at Suite 17, 3 Male Street, Brighton VIC 3186 in Brighton.
How can I contact Dr. Iris I'Anson for an appointment at Brighton Psychology Group?
You can contact Dr. Iris I'Anson for an appointment at Brighton Psychology Group by calling 0395538855.
What specialty does Dr. Iris I'Anson have?
Dr. Iris I'Anson is a psychologist specializing in individual counseling, cognitive behavioral therapy, stress management, and relaxation techniques.
What type of therapy does Dr. Iris I'Anson provide at Brighton Psychology Group?
Dr. Iris I'Anson provides cognitive behavioral therapy, stress management techniques, and relaxation exercises at Brighton Psychology Group.
What services can I expect during a session with Dr. Iris I'Anson at Brighton Psychology Group?
During a session with Dr. Iris I'Anson at Brighton Psychology Group, you can expect individual counseling, cognitive behavioral therapy, stress management techniques, and relaxation exercises.
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