Davinya Nair

Davinya Nair is a psychologist based in Belmont, Victoria, at Mind and Seek, Shop 1, 57 Thomson Street, Belmont VIC 3216. She offers counseling sessions and therapy designed to help with anxiety, depression, and stress. Her services include cognitive behavioral therapy (CBT), behavioral therapy, and practical stress management techniques. Clients in the Belmont area can contact her clinic by phone at 0452526463 to book appointments. This makes Davinya a convenient choice for residents of Geelong and surrounding suburbs who are looking for clear and actionable mental health support. Mind and Seek provides a private space in Belmont where patients can talk openly about their worries and work toward better everyday mood and coping skills. Davinya’s approach focuses on easy-to-understand strategies that fit into daily life, so people can feel better both at home and at work. Having a strong focus on CBT, she helps patients identify negative thought patterns and replace them with healthier, more constructive ways of thinking. This can reduce anxious thoughts and alleviate depressive feelings over time. She also uses behavioral therapy techniques to help people change patterns that affect their mood and stress levels, such as sleep, routines, and coping responses to stress. Davinya believes in a collaborative care style, listening carefully to each patient’s goals and preferences. She supports continuous learning by staying up-to-date with current research in psychology and mental health care. In her practice, teamwork with patients, families, and other health professionals is important to her. The Belmont clinic environment encourages trust and openness, so clients feel safe when sharing difficult emotions. Davinya Nair builds a reputation for patient-friendly care that respects each person’s pace and choices. Her expertise in anxiety, depression, and stress management helps many Australians in Victoria to feel more in control of their mental well-being. For anyone in Belmont or nearby towns seeking a qualified psychologist who can explain CBT and other therapy options clearly, Davinya Nair offers reliable, empathetic care in a local, reachable clinic.