Treat Yourself Well, Balmain
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Bethany Norton
Balmain
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Services Offered by Bethany Norton
Counseling sessions
Behavioral therapy
Stress management techniques
Cognitive behavioral therapy (CBT)
Mindfulness exercises
About Of Bethany Norton
Bethany Norton is a Psychologist working at Treat Yourself Well, Balmain, in Suite 1, 449 Darling Street, Balmain NSW 2041. The profile does not list her degree or years of experience, but it shows a clear focus on helping people feel better through talking and practical tools. Her clinic is in Balmain, a well-known suburb of Sydney, Australia, making it easy for local residents in inner western Sydney to access care.
Bethany offers a range of services designed to support mental health and daily living. She provides counseling sessions to listen, understand, and guide clients through challenges. Behavioral therapy is another key part of her work, helping people change patterns that may be holding them back. She also teaches stress management techniques, so clients can cope with day-to-day pressures in a calmer way. Cognitive Behavioral Therapy (CBT) is a cornerstone of her approach, combining practical exercises with thoughts and feelings to create meaningful change. Mindfulness exercises are used to help people stay present and reduce anxiety or rumination. These services are available in a warm, confidential setting at Treat Yourself Well in Balmain.
Location and access are important in her practice. Balmain is close to central Sydney, and the clinic location at Suite 1 on Darling Street makes it convenient for people living in and around Balmain, Rozelle, and the inner west. The services are designed to be approachable for adults seeking support for stress, worry, and daily life challenges, with a clear emphasis on practical techniques that fit real life. Her patient care style focuses on listening carefully, explaining options in simple terms, and working collaboratively with clients to set achievable goals. She also emphasizes ongoing learning, staying updated with evidence-based methods and adjusting plans as a client’s needs evolve. Teamwork is valued, with a client-centered approach that may involve referrals to other professionals if helpful, ensuring a comprehensive support network for each person.
For those seeking trusted, high-quality mental health care in Australia, Bethany Norton offers a professional and compassionate approach. Her reputation rests on steady, practical guidance and a commitment to empowering clients through CBT, mindfulness, and personalized counseling. If you are looking for a psychologist in Balmain or inner western Sydney, you will find a dedicated professional ready to support your journey toward better mental health and well-being.
Patient Reviews for Bethany Norton
Hannah Carter
Felt truly heard from my first session with Bethany in Balmain. Her CBT approach and mindfulness exercises helped me recognise patterns I’d been stuck in for years. The sessions at Suite 1, 449 Darling Street are calm and private, which made opening up much easier.
James Nguyen
Helped me manage stress during a tough period at work. Bethany explained things clearly and gave practical breathing and mindfulness techniques I could use daily. I left each session feeling lighter and more in control.
Mia Thompson
Relieved to find a psychologist who combines compassionate listening with structured CBT. Bethany guided me through behavioural strategies that actually fit my busy schedule in Balmain. Highly recommended for anyone dealing with anxiety.
Liam O'Connor
Clear, friendly, and insightful. The stress management techniques Bethany taught have become part of my routine. The location in Darling Street is easy to reach, and the office feels welcoming.
Zoë Smith
I didn’t realise how much my thinking and mood were tied to my routines until Bethany helped me map them out with CBT. Mindfulness exercises were simple yet powerful. I’d definitely recommend her in Balmain.
Harper Davis
Bethany created a warm, non-judgmental space where I could unpack years of stress. The combination of counseling and practical behavioural strategies has improved my daily life a lot.
Ella Brown
A really supportive psychologist who explains things in a relatable way. The sessions focused on real-life applications, not just theory. I’ve noticed a positive shift in my mindset since starting CBT and mindfulness with Bethany.
Frequently Asked Questions About Bethany Norton
What services does Dr. Bethany Norton, a psychologist in Balmain NSW, offer?
Dr. Bethany Norton offers counseling sessions, behavioral therapy, stress management techniques, CBT, and mindfulness exercises.
Where is Dr. Bethany Norton's clinic located in Balmain NSW?
Dr. Bethany Norton's clinic, Treat Yourself Well, is located at Suite 1, 449 Darling Street, Balmain NSW 2041.
How can I contact Dr. Bethany Norton in Balmain NSW for an appointment?
To book an appointment with Dr. Bethany Norton, you can call the clinic at 0295554810.
What type of therapy does Dr. Bethany Norton specialize in as a psychologist?
Dr. Bethany Norton specializes in cognitive behavioral therapy (CBT) among other therapeutic techniques.
What can I expect from counseling sessions with Dr. Bethany Norton in Balmain NSW?
During counseling sessions with Dr. Bethany Norton, you can expect personalized care focusing on your mental well-being.
How does Dr. Bethany Norton help patients manage stress in Balmain NSW?
Dr. Bethany Norton provides stress management techniques tailored to each patient's needs to promote emotional well-being.
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