Growth Psychology, Alderley
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Individual counseling sessions
Cognitive behavioral therapy (CBT)
Stress management techniques
Anxiety and depression screening
Mindfulness and relaxation exercises
Dr Carolyn Alchin is a Psychologist with a focus on helping people feel better. She works at Growth Psychology, Alderley, located at Unit 3, 39 Elgin Street, Alderley QLD 4051. Her clinic offers individual counseling sessions, cognitive behavioral therapy (CBT), stress management techniques, anxiety and depression screening, and mindfulness and relaxation exercises. These services are designed to support adults in managing everyday worries and emotional struggles.
Dr Alchin brings care that is kind and practical. She uses CBT to help people change negative thoughts and start feeling more in control. She also teaches easy stress management and mindfulness skills that people can use at home, at work, or anywhere they feel overwhelmed. Her approach is clear and simple, so patients can understand and apply the techniques in daily life.
The location at Alderley in Brisbane’s inner north makes her accessible for local families and professionals in the area. Her services are good for people who want private, one-on-one attention to talk through fears, worries, or mood changes. Her patient care style focuses on listening first, explaining options in plain language, and building a plan that fits each person’s day-to-day life.
Dr Alchin emphasizes continuous learning. She keeps up with current psychological methods to offer the best care. She works in a team with other clinicians at Growth Psychology, which helps ensure patients receive well-rounded support when needed. This teamwork supports a steady path of care and reassurance for clients starting or continuing their mental health journey.
For people seeking reliable help in the Brisbane area, Dr Carolyn Alchin offers a trustworthy profile. Her reputation for thoughtful, effective therapy and practical skills can help patients feel hopeful and supported. With her experience in testing and guiding people through anxiety and mood concerns, she provides clear steps toward better daily living and personal growth.
I started seeing Carolyn for CBT and it’s made a real difference. Her calm approach in Alderley helped me open up and start tackling my anxiety week by week.
Feeling lighter after a few sessions. Carolyn gave me practical stress management techniques I could use at work in Brisbane, which has helped my mood and focus.
Her mindfulness exercises are a game changer. I’ve learned to pause and breathe through my anxiety, and the office in Alderley is easy to get to from Brisbane.
Grateful for Carolyn’s thoughtful approach. The regular anxiety and depression screening gave me clarity on where I stood, and the sessions felt truly supportive.
The individual counseling sessions are focused and practical. I appreciated the concrete steps Carolyn suggested for daily routines to manage stress.
I was skeptical at first, but Carolyn’s CBT program helped me see progress sooner than I expected. Highly recommend for anyone in the Alderley area.
Excellent support in a friendly, non-judgmental setting. The combination of mindfulness and practical tips helped me rebuild confidence after a rough patch.