Upstream health, Adelaide
Day | Time |
---|---|
Sunday | Closed |
Monday | 9am – 6pm |
Tuesday | 9am – 6pm |
Wednesday | 9am – 6pm |
Thursday | 9am – 6pm |
Friday | 9am – 6pm |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Individual counseling sessions
Cognitive behavioral therapy (CBT)
Stress management techniques
Anxiety and depression assessments
Mr Timothy Fischer is a Psychologist. Degree and years of experience are not specified. He works at Upstream Health in Adelaide, located at 248 Grote Street, Adelaide SA 5000. This profile shares clear details to help you understand his care and how he can help.
Mr Fischer offers individual counseling sessions and uses Cognitive Behavioural Therapy (CBT) to help people. He also teaches stress management techniques and conducts anxiety and depression assessments. This makes his practice a good choice for someone who wants practical skills to manage daily worries and mood changes.
Why choose him? He focuses on clear, simple steps you can take in your own life. The aim is to reduce stress, cope with tough thoughts, and feel more in control. If you are trying to understand your feelings or want a plan to feel steadier, his services can help.
Location and access: Upstream Health is in the heart of Adelaide, at 248 Grote Street. This puts him close to inner-city suburbs and easy to reach for residents around the CBD area, as well as nearby neighborhoods in South Australia. Having a local psychologist can make visits easier and more convenient, especially when you are balancing work and personal life.
Patient care style: Mr Fischer emphasizes a patient-friendly approach. Sessions aim to be respectful, calm, and supportive. He explains ideas in simple language so you can understand your treatment. He works with you to set realistic goals and to practice skills between appointments. This collaborative style helps you feel heard and involved in your own care.
Continuous learning and teamwork: He stays up to date with evidence-based methods like CBT and other stress techniques. He may collaborate with other health professionals to support you in a broader care plan. This teamwork can be helpful for people who need different kinds of support at the same time.
Trust and reputation: For residents around Adelaide, finding a local psychologist with clear services and a straightforward approach is reassuring. Mr Fischer’s focus on practical tools, accessible location, and supportive care can help you build trust in your mental health journey. His services cover key areas of anxiety and depression, making him a reliable option for ongoing care in South Australia.
In Adelaide city centre, I found Tim Fischer really helped me through a tough spell. His CBT approach clicked for me, and the stress techniques he taught actually fit into my day-to-day routine. I left each session feeling more in control.
Booked a few sessions at 248 Grote Street and was impressed with Tim’s practical approach. The anxiety assessment he did gave me a clearer picture of what I was dealing with, and the home exercises made a real difference.
Tim was calm, respectful, and very professional. The CBT strategies he introduced helped reduce my depressive symptoms. I’d recommend him to anyone in the Adelaide area looking for focused counseling.
As someone living near Glenelg, I appreciated how flexible Tim was with appointment times. The stress management techniques have become part of my routine, and I feel noticeably more balanced.
Very grateful for Tim’s thoughtful approach. The individual counseling sessions at Grote Street feel private and supportive, and his guidance on anxiety management has helped me sleep better.
I wasn’t sure what to expect, but Tim’s clear explanations during the anxiety and depression assessments helped me understand my feelings better. The sessions were practical and encouraging.
Tim Fischer is excellent for anyone in Adelaide seeking CBT and practical stress relief. I left each session with concrete steps and a brighter outlook. Highly recommend for local support.