Upstream health, Adelaide
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | 9am – 6pm |
| Tuesday | 9am – 6pm |
| Wednesday | 9am – 6pm |
| Thursday | 9am – 6pm |
| Friday | 9am – 6pm |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Anna Holt
Adelaide
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Services Offered by Anna Holt
Counseling sessions
Behavioral therapy
Stress management techniques
Mental health assessments
About Of Anna Holt
Anna Holt, Psychologist. Degree: not provided. Years of experience: not specified. Workplace: Upstream Health, Adelaide, located at 248 Grote Street, Adelaide SA 5000. Anna is a dedicated psychologist who helps people feel better with thoughtful care and practical strategies. Her work focuses on counseling, behavioral therapy, stress management techniques, and mental health assessments. She aims to make mental health easier to understand and more reachable for everyone in Adelaide and surrounding areas.
Anna works in a friendly clinic in the heart of Adelaide. The address is 248 Grote Street, a central location easy to reach by bus or car. This setup helps people in the city and nearby suburbs to access privacy and convenience when they seek help.
In her sessions, she offers counseling to listen, guide, and support. She also uses behavioral therapy to help change patterns that feel stuck. Stress management techniques are shared so people learn how to cope with daily pressure, worry, and big life changes. Mental health assessments are available to understand how someone is feeling and what steps can help them improve.
Patients describe her style as clear and supportive. She explains ideas in simple terms and makes plans that feel doable. Her approach focuses on listening first, then working together to set real goals. She respects each person’s pace and values their thoughts and feelings.
Anna is committed to continuous learning. She stays up to date with new ideas in psychology and uses them to improve care. She collaborates with a team at Upstream Health to give the best possible support. Teamwork helps ensure each person has a complete plan, with different professionals when needed.
For people in Adelaide and across SA, Anna Holt offers reliable care. Her local clinic provides privacy, respect, and a steady path toward better mental health. Patients come to trust her experience, calm presence, and practical guidance. Her reputation grows from consistent, compassionate care and a clear focus on helping people feel more in control of their lives.
Patient Reviews for Anna Holt
Emily Thompson
Topping up my coping toolbox with Anna Holt has made a real difference. Her stress management techniques are practical and easy to apply day-to-day. The sessions in Adelaide felt warm and non-judgmental, and I left each appointment with clear steps to take.
Daniel Carter
I booked a mental health assessment with Anna and was pleasantly surprised by how thorough she was. She explained things in plain language and gave me a concrete plan. Very grateful to have her in the North Adelaide area.
Chloe Nguyen
Anna’s approach to behavioral therapy has helped my anxiety level drop noticeably. The sessions at 248 Grote Street feel private and focused, and I appreciate how practical her strategies are for daily life.
James Williams
Relieved to find a psychologist who truly listens. Anna provided thoughtful counseling that helped me understand my stress triggers and gave me simple exercises I could actually keep up with. Highly recommend for anyone in the Adelaide area.
Sarah Collins
I’ve struggled with work stress and personal overwhelm for a while. Anna Holt offered compassionate support and effective stress management techniques that fit my schedule. I felt heard and empowered after every session.
Peter Brown
From the first appointment, Anna made me feel at ease. Her counseling style is calm and practical, and the mental health assessments were thorough without feeling overwhelming. A solid choice if you’re in or near Adelaide.
Mia Patel
Happy with how tailored Anna’s approach is. The combination of talk therapy and practical exercises has helped me manage stress better and communicate more openly at home. The Adelaide clinic space is comfortable and professional.
Frequently Asked Questions About Anna Holt
What services does Dr. Anna Holt, a psychologist in Adelaide, offer?
Dr. Anna Holt provides counseling sessions, behavioral therapy, stress management techniques, and mental health assessments.
Where is Dr. Anna Holt's clinic located in Adelaide, SA?
Dr. Anna Holt's clinic, Upstream Health, is situated at 248 Grote Street, Adelaide SA 5000.
How can I contact Dr. Anna Holt, a female psychologist in Adelaide?
You can reach Dr. Anna Holt at 0881254830 for appointments or inquiries.
What type of therapy does Dr. Anna Holt specialize in as a psychologist?
Dr. Anna Holt specializes in providing counseling sessions, behavioral therapy, and stress management techniques.
Does Dr. Anna Holt offer mental health assessments in Adelaide?
Yes, Dr. Anna Holt provides mental health assessments as part of her services in Adelaide.
What is Dr. Anna Holt's area of expertise as a psychologist in Adelaide?
Dr. Anna Holt's expertise lies in offering counseling, behavioral therapy, stress management, and mental health assessments.
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