Miss Monique T Girardo

Miss Monique T Girardo, Psychologist, degree: not specified, years of experience: not specified, works at Connected Self in Adelaide, located at 345 Carrington Street, Adelaide SA 5000. She is a dedicated psychologist who helps people with stress, thoughts, and emotions. Her work focuses on counseling and behavioral therapy to support mental well-being. She uses methods like cognitive behavioral therapy (CBT) and relaxation techniques to help patients feel better and cope with daily life. Her clinic, Connected Self, is based in Adelaide, a city in South Australia, making it convenient for residents and visitors who live or work in the area.

In her practice, Monique offers counseling sessions and a range of therapeutic approaches. She uses behavioral therapy and CBT to help people recognize patterns in thinking and behavior that may cause worry, sadness, or stress. She also teaches stress management techniques to help people stay calm during tough times. Her services include relaxation techniques that can be used at home or in work settings. This combination of therapies aims to empower clients to manage their feelings and improve daily functioning.

Monique’s patient care style focuses on comfort, understanding, and clear communication. She aims to create a safe space where clients feel heard and respected. Her approach is practical and easy to understand, with steps and tools that people can apply in real life. She supports clients to set small, achievable goals and to build healthy habits over time. Monique keeps learning about different mental health topics. She stays current with new ideas in psychology to offer up-to-date and effective care. She often works with other health professionals in the Adelaide area to support her clients better.

People trust Monique because of her clear, patient-friendly guidance and her commitment to helping others. She has built a reputation for thoughtful, respectful care in the Adelaide community. Her expertise in counseling, CBT, and stress management helps patients find practical paths to better mental health. If you are in or near Adelaide and need support with worries, stress, or mood changes, Monique can be a reliable choice who understands the local context and how to help you feel more in control of your life.