Dr Lauren Frensham

Dr Lauren Frensham is a psychologist working at Better Self Psychology in Adelaide. She offers therapy sessions and counseling for anxiety and depression. She also provides stress management techniques, behavioral therapy, and supports groups to help people feel better. This profile focuses on her care in Adelaide at 213 Hutt Street, SA 5000.

Dr Frensham’s workplace is Better Self Psychology, located in the heart of Adelaide. She serves clients from the city and nearby suburbs, making it easier for people to access mental health care. Her services include individual therapy sessions and group support, which can help people share experiences and learn from others. If you or a loved one faces stress, worry, or low mood, she can guide you with practical steps and ongoing support.

When you visit, you can expect a calm, respectful, and non-judgmental approach. Dr Frensham uses counseling for anxiety and depression to help you understand thoughts and feelings. She also teaches stress management techniques to reduce daily stress. Behavioral therapy is another key part of her work, helping you learn new ways to cope and behave in healthier ways. Her care style focuses on listening first, then working together to set clear goals. She may invite you to join support groups when that is helpful.

Dr Frensham emphasizes ongoing learning. She stays updated with new ideas in psychology to offer you the best care. She talks with you about your goals and checks progress regularly. She works with a team when needed, coordinating with other care providers to support your wellbeing. This teamwork helps you get a complete plan for mental health.

People in Adelaide can trust Dr Lauren Frensham for thoughtful, patient-centered care. Her reputation comes from steady, respectful support and clear guidance. If you are looking for a psychologist in Adelaide, she is a strong option at 213 Hutt Street, SA 5000, reachable at 0884320007. Her work with Better Self Psychology highlights her expertise in helping people live better, calmer, and more connected lives.