Dr Georgia Gardiner

Dr Georgia Gardiner is a Psychologist who supports people with anxiety, depression, stress, and everyday worries. She works at The Lyt Health, Adamstown, located at Unit 1, 122 Garden Grove Parade, Adamstown NSW 2289, Australia. She is friendly, approachable, and focused on clear steps to help you feel better. Patients can expect calm guidance through counseling sessions and a range of therapies designed to help the mind and mood.

Dr Gardiner’s services include counseling sessions, therapy for anxiety and depression, stress management techniques, behavioral therapy, and cognitive-behavioral therapy (CBT). These options give practical tools to manage thoughts, feelings, and actions that affect daily life. Her clinic is in Adamstown, a friendly suburb of New South Wales, making it convenient for local residents to access professional care.

Location matters in mental health care. The clinic’s address in Adamstown places it near local transport routes and community services, helping patients attend appointments regularly. Dr Gardiner emphasizes a respectful and private space where patients can speak openly about worries, fears, or moods that feel hard to handle alone. She is dedicated to listening first, then guiding with clear strategies that fit each person’s life, routines, and goals.

The care approach includes evidence-based therapies like CBT, which helps people change negative thinking patterns and behaviors. Behavioral therapy and stress management techniques are also used to reduce symptoms and improve daily functioning. Counseling sessions provide ongoing support for people dealing with anxiety and depression, offering coping skills that last beyond sessions.

Dr Gardiner works with a team at The Lyt Health in Adamstown to ensure a well-rounded approach to care. She values collaboration, continual learning, and sharing knowledge as a normal part of helping patients. This teamwork helps tailor treatment to each person and keeps care current with best practices.

Patients can feel confident in Dr Gardiner’s professional approach, her commitment to patient comfort, and her focus on reliable results. Her solid reputation in the local community shows her dedication to mental health and wellbeing. Trust in her expertise and experience to guide you toward better mental health and a steadier path forward.