Aspire Fitness and Rehabilitation, Woolloongabba
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
4.5
Adam Garred
Woolloongabba
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Services Offered by Adam Garred
Personalized exercise plans
Fitness assessments
Nutritional counseling for health and fitness
Cardiovascular fitness testing
About Of Adam Garred
Dr Adam Garred is an Exercise Physiologist based in Woolloongabba, Queensland. He works at Aspire Fitness and Rehabilitation, located at 8 Trafalgar Street, Woolloongabba QLD 4102. This profile highlights his role, services, and approach to patient care. While his exact degree and years of experience are not listed here, his title shows he is trained in exercise science and designed to help people use safe movement to improve health. For people looking for guidance on fitness and health, Dr Garred brings a clear, practical focus to every session. His clinic is in a central Brisbane suburb, making it convenient for residents around Woolloongabba and nearby areas. Practicing in Australia, he understands local health norms and the needs of patients in Queensland cities and suburbs. His work is centered on personalized plans that fit real life. The goal is to help patients feel stronger, more confident, and capable in daily activities.
Dr Garred offers a range of services. He provides personalized exercise plans tailored to each person’s goals and abilities. He also conducts fitness assessments to measure current health and progress. For those who want extra support, he offers nutritional counseling focused on health and fitness. Cardiovascular fitness testing is included to help track heart health and endurance. These services are designed to support recovery after an illness or injury, manage weight, improve energy, and raise overall well-being.
The care style at Aspire Fitness and Rehabilitation is patient-centered. Dr Garred emphasizes clear communication and practical guidance. He works with clients to set achievable goals and create steady routines. He also values ongoing learning to stay up to date with best practices in exercise physiology. Collaboration is important; he often coordinates with other health professionals to support a patient’s full health journey. In his approach, safety comes first. He explains exercises in simple terms, ensures proper form, and adjusts plans as needed. This helps patients stay motivated and avoid unnecessary risks.
Trust and reputation are built through consistent, helpful care. Clients in Woolloongabba and surrounding Brisbane areas can rely on Dr Garred for thoughtful, evidence-based exercise guidance. His practical, respectful approach aims to empower people to take control of their health and fitness. With a focus on personalized plans, thorough assessments, and supportive nutrition advice, he helps patients move toward healthier lives in a way that fits their Australian lifestyle and local community.
Patient Reviews for Adam Garred
Sharon Wills
Had a fantastic session with Adam in Woolloongabba. His personalized exercise plan fits my busy schedule, and the fitness assessments gave me a real sense of what I needed to work on. I’m already feeling more energized after my cardio sessions.
Daniel Kim
Adam took the time to explain each exercise and why it helps my heart health. The nutritional guidance tied perfectly into my training program. Highly recommend for anyone in Brisbane chasing real results.
Emily Cooper
Lifestyle change can be daunting, but Adam made it approachable. The personalised plan for my fitness and diet has helped me stay consistent, and the testing gave me measurable progress in just a few weeks.
Luke Martin
Great bloke and a solid professional. The cardio testing was thorough, and the tailored plan fits my routine as a busy tradie here in Woolloongabba. I’m seeing improvements already.
Alicia Nguyen
I came in looking to reset my fitness after a long break. Adam’s approach is practical and supportive. The nutrition tips were easy to follow and the workouts are challenging but doable.
Ben Parker
Respectful, knowledgeable, and easy to talk to. The personalised exercise plan helped me target my endurance, and I appreciated the honest progress checks during our sessions in Brisbane.
Hannah Lee
If you want clear guidance and real results, see Adam. The combination of fitness testing and a customised program helped me push through a plateau and feel stronger week by week.
Frequently Asked Questions About Adam Garred
What services does Exercise Physiologist Adam Garred offer in Woolloongabba?
Adam Garred, an Exercise Physiologist located at Aspire Fitness and Rehabilitation in Woolloongabba, offers personalized exercise plans, fitness assessments, nutritional counseling for health and fitness, and cardiovascular fitness testing.
How can I contact Adam Garred, the Exercise Physiologist in Woolloongabba?
You can reach Adam Garred, Exercise Physiologist, at Aspire Fitness and Rehabilitation by calling 0733104969 for any inquiries or to schedule an appointment.
Where is Adam Garred's clinic located in Woolloongabba?
Adam Garred's clinic, Aspire Fitness and Rehabilitation, is located at 8 Trafalgar Street, Woolloongabba QLD 4102.
What types of fitness assessments does Adam Garred provide in Woolloongabba?
Adam Garred provides comprehensive fitness assessments tailored to individual needs, helping patients in Woolloongabba understand their fitness levels and set achievable goals.
Can Adam Garred help with nutritional counseling for fitness in Woolloongabba?
Yes, Adam Garred offers nutritional counseling specifically designed to enhance health and fitness, helping patients in Woolloongabba achieve their wellness goals.
What is the focus of cardiovascular fitness testing by Adam Garred in Woolloongabba?
Adam Garred focuses on assessing cardiovascular fitness through specialized testing, providing valuable insights for patients in Woolloongabba to improve their heart health and overall fitness.
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