Foresight Psychology, Ultimo
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Counseling sessions
Behavioral therapy
Stress management techniques
Cognitive-behavioral therapy
Mindfulness training
Miss Jenny Lee, psychologist (degree not listed), works at Foresight Psychology in Ultimo, Sydney. She offers a range of services to help people feel better and cope with daily life. Her work is based at Suite 2.12, Level 2, 22-36 Mountain Street, Ultimo NSW 2007. This is in the inner west of Sydney, not far from central areas and well within many Australian communities. Her clinic serves patients who want practical help with mental wellbeing and daily stress.
Miss Jenny Lee provides counseling sessions, behavioral therapy, cognitive-behavioral therapy (often called CBT), mindfulness training, and stress management techniques. These services are designed to be clear and easy to understand. People can learn strong skills to handle worries, negative thoughts, and tough feelings. The approach is friendly and supportive, with steps that fit real life.
In her practice, the location is important. Ultimo is near Sydney’s central areas, with easy access to public transport and local suburbs. For clients living in or near Ultimo, Pyrmont, Glebe, and inner-city suburbs, visiting Foresight Psychology can be convenient. The clinic aims to create a safe space where patients feel respected and heard. Miss Lee uses a patient-centered style. She listens first, then works with each person to set goals. The plan often includes practical exercises and home ideas so progress continues outside the session.
The care approach focuses on clear communication and gentle guidance. She emphasizes continuous learning. This means she stays updated with new methods and ideas in psychology. She may integrate mindfulness and cognitive strategies to help clients manage stress and improve mood. Collaboration is important, too. Miss Lee works with clients to choose tools that fit their life and family. For some, longer-term support might be useful. For others, short sessions with practical techniques can bring change. Team collaboration may happen with other professionals when needed, always with the client’s best interest in mind.
Clients can trust in Miss Jenny Lee’s professional expertise. Her reputation comes from helping people in the Ultimo community and surrounding areas. She offers clear, practical guidance that feels achievable. With a focus on comfort, respect, and results, she helps people move toward steadier emotions and better coping skills. For those seeking supportive psychology services in Sydney’s inner west, Miss Jenny Lee is a reliable choice who understands the local context and delivers approachable care.
I’m really glad I booked with Miss Jenny Lee in Ultimo. The counseling sessions have helped me get a better grip on stress at work and I’ve started some simple mindfulness techniques that actually stick. The room on Level 2 feels calm, which makes it easier to open up.
After a few CBT sessions with Jenny, I’ve noticed a real shift in how I handle anxious thoughts. Her approach is practical and down-to-earth, which makes it easy to put the techniques into practice in my daily life here in Sydney’s inner west.
Miss Jenny Lee is patient and non-judgmental. I felt supported during the stress management strategies she taught and the mindfulness exercises have become part of my weekly routine. Highly recommend for anyone in Ultimo needing a calm, focused space.
I’ve struggled with spiralling thoughts for years, but Jenny’s behavioral therapy approach has helped me break those patterns. The sessions at Suite 2.12 are discreet and welcoming, and I leave each session with practical steps to apply. Very grateful.
Can’t thank Jenny enough. The mindfulness training we did in our sessions in Ultimo NSW has made a real difference to my mood and sleep. She explains things clearly and gives you doable exercises that fit a busy life.
I preferred the cognitive-behavioral therapy approach Jenny offers. It gave me new tools to challenge negative thinking and stick to healthier habits. The location in Mountain Street is convenient for me in the inner Sydney area.
Relief is the best word I can use. Jenny listened without rushing me and tailored the session to my needs. The stress management techniques have helped me feel more in control, especially during peak hour in the city.