Cognito Psychology, Ultimo
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | 9am – 5pm |
| Tuesday | 9am – 5pm |
| Wednesday | 9am – 5pm |
| Thursday | 9am – 5pm |
| Friday | 9am – 5pm |
| Saturday | 9am – 1pm |
Consultation Fee
Not specified
Psychologist
5
Liela Vergara
Ultimo
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Services Offered by Liela Vergara
Therapy sessions
Counseling for mental health concerns
Stress management techniques
Behavioral therapy
Cognitive behavioral therapy (CBT)
Mindfulness exercises
About Of Liela Vergara
Dr. Liela Vergara is a psychologist with extensive experience helping people in Australia. She offers therapy and counseling for mental health concerns, stress management, and a range of behavioral and cognitive approaches. She works at Cognito Psychology in Ultimo, located on Level 6, Suite 114, 330 Wattle Street, close to central Sydney. Her practice operates in a welcoming environment where patients can feel safe to talk openly. While specific degree details aren’t listed here, her title as psychologist reflects formal training and professional credentials in mental health care. Dr. Vergara speaks English and Spanish, making her accessible to a diverse community around Ultimo and the broader NSW area. Her services emphasize practical techniques that patients can use every day to improve well-being and everyday functioning.
Dr. Vergara’s location in Ultimo places her handy for people living in inner Sydney suburbs and nearby regions. She is part of the Cognito Psychology clinic, which focuses on mental health support for individuals facing stress, anxiety, mood changes, and other concerns. For those dealing with life changes or work pressures, she offers tailored therapy sessions, counseling, and stress management strategies. Her approach includes cognitive behavioral therapy (CBT) and mindfulness exercises, which are well known for helping people recognize unhelpful thought patterns and build healthier habits. She also provides behavioral therapy techniques that can help with behavior change in daily life.
The patient care style with Dr. Vergara centers on clear communication, empathy, and practical guidance. She aims to create a calm space where clients can explore thoughts and feelings without judgment. Her bilingual ability makes it easier for Spanish-speaking clients to express themselves fully during sessions. Dr. Vergara supports clients through structured therapy plans and flexible approaches to meet different needs. Her commitment to continuing learning helps her stay current with new research and therapy methods, ensuring her patients receive up-to-date care. Teamwork is important in her practice, and she collaborates with colleagues at Cognito Psychology to coordinate care when needed.
People seeking mental health support in the Sydney area can trust Dr. Vergara’s experience and professional approach. Her reputation comes from consistent, compassionate care and a focus on practical results. With expertise in CBT, mindfulness, and stress management, she can help clients build resilience, improve coping skills, and regain confidence in daily life. For appointments, you can contact Cognito Psychology in Ultimo at 0427498242, and payment options include Mastercard and Visa. Her work is a strong resource for anyone looking to improve mental health in the Australian community.
Patient Reviews for Liela Vergara
Emma Wilson
After years of trying to manage stress on my own, I finally spoke with Dr Vergara in Ultimo. Her CBT approach and mindfulness exercises helped me see my patterns clearly. I left with practical tools and a plan – feeling supported and hopeful.
Lachlan Bennett
I was feeling overwhelmed with work and family life, but Liela’s sessions in Level 6 were a game changer. She explained things in plain terms and the behavioral therapy techniques gave me real, doable steps. Highly recommend.
Chloe Martin
Finding a psychologist near Sydney isn’t easy, but Ultimo’s Liela Vergara makes it easy to open up. The breathing and mindfulness exercises have helped me manage daily stress much better.
Noah Carter
I appreciated that the sessions were respectful and focused. The CBT work we did reshaped how I respond to anxiety triggers. If you’re in the area around NSW, give her a go.
Olivia Reed
Dr Vergara explained mental health concepts in a way that finally clicked for me. The combination of counseling and practical stress management techniques has made a noticeable difference.
Mia Thompson
From the moment I walked into Suite 114, I felt understood. The sessions are warm and structured, and the mindfulness exercises have become part of my daily routine in Redfern and beyond.
Ethan Clarke
I’m grateful to have found a psychologist who uses CBT plus compassionate listening. The level of care in Ultimo is excellent, and I’m now better equipped to handle stress at work.
Frequently Asked Questions About Liela Vergara
What services does Dr. Liela Vergara, a psychologist in Ultimo NSW, offer?
Dr. Liela Vergara offers therapy sessions, counseling for mental health concerns, stress management techniques, behavioral therapy, CBT, and mindfulness exercises.
Where is Dr. Liela Vergara's clinic located in Ultimo NSW?
Dr. Liela Vergara's clinic, Cognito Psychology, is located at Level 6, Suite 114, 330 Wattle Street, Ultimo NSW 2007.
What languages does Dr. Liela Vergara, a female psychologist in Ultimo NSW, speak?
Dr. Liela Vergara speaks English and Spanish.
What are the payment options accepted by Dr. Liela Vergara at her clinic in Ultimo NSW?
Dr. Liela Vergara accepts Mastercard, Visa, and other forms of payment at her clinic.
How can I contact Dr. Liela Vergara, a psychologist in Ultimo NSW, for an appointment?
You can contact Dr. Liela Vergara at 0427498242 to schedule an appointment for therapy or counseling.
What type of therapy does Dr. Liela Vergara specialize in as a psychologist in Ultimo NSW?
Dr. Liela Vergara specializes in behavioral therapy, CBT, and mindfulness exercises in her practice.
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